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Grip FAQ

FAQ type topics will be posted or moved here.


Rules of the GripBoard

1. The GripBoard is about GRIP and related strength sports. Posts and signatures may not contain: profanity, personal attacks, nudity, spam, rants, current news events and controversies, political statements, negativity, fund-raisers, or advertisements.

2. World Class feats must be supported with video evidence. Posts without proof will be locked until proof is provided.

3. Posting of copyrighted material without consent of the owner of the material is not allowed.

4. We do not allow discussion about performance enhancing drugs (PEDS).

5. No posting of explicit instructions and pictures on how to build "knock-off" equipment made by any company.

6. Private messages are PRIVATE on the Internet. Reposting ANY parts of a message received via private messaging system, emails, etc., without permission is not allowed and could result in a banned account.


436 topics in this forum

  1. Why Use A Rotating Hande On A Thick Bar?

    • 6 replies
    • 1.6k views
  2. Grip Exercise Listing Site?

    • 2 replies
    • 988 views
  3. Q-ray

    • 2 replies
    • 1k views
  4. Please Tell Me How To Make A Blob.

    • 3 replies
    • 962 views
  5. Pinch Grip

    • 13 replies
    • 2.9k views
  6. Standards Of Grip Strength?

    • 4 replies
    • 2k views
  7. Block Weights

    • 2 replies
    • 1.1k views
  8. Hub Question, And Plate Pinching

    • 2 replies
    • 845 views
  9. Crush A Doorknob

    • 15 replies
    • 1.8k views
    • 7 replies
    • 1.5k views
  10. Mm6

    • 4 replies
    • 1.1k views
  11. Plate Curls

    • 16 replies
    • 4.5k views
  12. Bursting A Full Soda Can.

    • 20 replies
    • 9.7k views
  13. Warren Tetting Certs

    • 15 replies
    • 3.2k views
  14. What Is A "blob"

    • 1 reply
    • 1.6k views
  15. How Many Days A Week?

    • 12 replies
    • 1.8k views
  16. V-bar

    • 2 replies
    • 1.3k views
  17. Beef Builder Grippers

    • 10 replies
    • 3.2k views
  18. From Nothing To Coc #1 1 2

    • 28 replies
    • 4.1k views
    • 10 replies
    • 1.5k views
    • 4 replies
    • 1.1k views
    • 2 replies
    • 1.2k views
  19. What Do You Keep Apart In Training

    • 11 replies
    • 1.7k views
  20. Ivanco Super Gripper (devils Advocate)

    • 4 replies
    • 1.4k views
  21. Which Gripper Should I Buy Ad From Where

    • 14 replies
    • 2.5k views
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