Grip FAQ

FAQ type topics will be posted or moved here.

1. The GripBoard is about GRIP and related strength sports. Posts and signatures may not contain: profanity, personal attacks, nudity, spam, rants, current news events and controversies, political statements, negativity, fund-raisers, or advertisements.

2. World Class feats must be supported with video evidence. Posts without proof will be locked until proof is provided.

3. Posting of copyrighted material without consent of the owner of the material is not allowed.

4. We do not allow discussion about performance enhancing drugs (PEDS).

5. No posting of explicit instructions and pictures on how to build "knock-off" equipment made by any company.

6. Private messages are PRIVATE on the Internet. Reposting ANY parts of a message received via private messaging system, emails, etc., without permission is not allowed and could result in a banned account.

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Page 9 of 18

Getting On The Kta Program

By Mun, April 9, 2010
- 10 replies
- 6.5k views
- liftthis2
- January 14, 2011
Where To Buy?

By Legendofjd3, January 5, 2011
- 6 replies
- 1.3k views
- Forever
- January 7, 2011
Elbow Tendonitis - Is It Seasonal?

By IROC-Z, November 28, 2010
- 6 replies
- 3.1k views
- Swiss
- December 5, 2010
My Progress To Grip..whats Your Take?

By honestjbone, November 27, 2010
- 3 replies
- 1.5k views
- rico300zx
- November 27, 2010
Does Anyone Know What Happened To The Old Bb Galaxy?

By MVillani1985, November 5, 2010
- 3 replies
- 1.3k views
- MVillani1985
- November 11, 2010
Thick Bars For My Lat Machine

By trucker5777, November 4, 2010
- 1 reply
- 1.3k views
- Scott Styles
- November 4, 2010
Time To Go Forward?

By mrgiarpi, October 15, 2010
- 3 replies
- 1.1k views
- AlexR
- October 15, 2010
Crushing Strength And Support Strength

By maestco, September 19, 2010
- 3 replies
- 1.5k views
- Shoggoth
- October 7, 2010
Twist-yo-wrist And Extensor Bands Help

By tombone, September 21, 2010
- 2 replies
- 1.6k views
- tombone
- September 22, 2010
When To Move On From The #2

By BigJan85, January 19, 2009
- 7 replies
- 1.9k views
- Mun
- August 31, 2010
Parallel Or Deep Set Gripper Close?

By Шаши&#10, August 23, 2010
- 7 replies
- 1.8k views
- Шаши&#10
- August 27, 2010
What Should I..

By Jörmungandr, August 19, 2010
- 4 replies
- 1.2k views
- Jörmungandr
- August 23, 2010
Coc #3 Sold On Ebay

By Legendofjd3, August 9, 2010
- 1 reply
- 1.1k views
- tselegala
- August 9, 2010
“coc” Gripper Time Line 1 2

By bigmatt, May 16, 2008
- 46 replies
- 8.2k views
- Tim71
- July 27, 2010
Extensor Training

By Mun, April 5, 2010
- 8 replies
- 3.3k views
- acorn
- July 26, 2010
When Should I Move Up In Grippers?

By Jedd Johnson, June 2, 2010
- 4 replies
- 2.2k views
- Jedd Johnson
- July 24, 2010
What's Wrong? I Can't View Any Posts?

By JP4, July 23, 2010
- 2 replies
- 842 views
- Bill Piche
- July 23, 2010
Has Anybody Else Ever Been In This Situation?

By maestco, July 14, 2010
- 6 replies
- 1.3k views
- maestco
- July 15, 2010
Gripper Holds For Time

By maestco, July 14, 2010
- 2 replies
- 1.3k views
- User99
- July 14, 2010
Best Inch Dumbbell Replica.

By maestco, July 3, 2010
- 3 replies
- 1.5k views
- cemery
- July 6, 2010
2.5 Wrist Roller.

By 19750926o, May 26, 2010
- 6 replies
- 1.5k views
- 19750926o
- June 8, 2010
Revolving Or Non Revolving Thick Bar?

By maestco, June 7, 2010
- 4 replies
- 1.4k views
- rico300zx
- June 7, 2010
Wrist Pronation/supination

By Mithril, May 17, 2010
- 3 replies
- 1.5k views
- climber511
- May 18, 2010
Rb Adjustible Ratngs

By 19750926o, April 30, 2010
- 6 replies
- 1.1k views
- Bodom
- May 1, 2010
Workout Needed To Help Close The Coc #2

By buby1, March 24, 2010
- 1 reply
- 970 views
- stevey7
- April 27, 2010