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Grip FAQ

FAQ type topics will be posted or moved here.


Rules of the GripBoard

1. The GripBoard is about GRIP and related strength sports. Posts and signatures may not contain: profanity, personal attacks, nudity, spam, rants, current news events and controversies, political statements, negativity, fund-raisers, or advertisements.

2. World Class feats must be supported with video evidence. Posts without proof will be locked until proof is provided.

3. Posting of copyrighted material without consent of the owner of the material is not allowed.

4. We do not allow discussion about performance enhancing drugs (PEDS).

5. No posting of explicit instructions and pictures on how to build "knock-off" equipment made by any company.

6. Private messages are PRIVATE on the Internet. Reposting ANY parts of a message received via private messaging system, emails, etc., without permission is not allowed and could result in a banned account.


436 topics in this forum

  1. Crazy Pain In The Forearm

    • 2 replies
    • 1.2k views
  2. Fingers Strength

    • 1 reply
    • 1.2k views
  3. What This Exercise That He Doing For Forearms

    • 1 reply
    • 1.2k views
  4. Train With Grippers At Nine At Night

    • 3 replies
    • 1.1k views
  5. I Think I Found The Amount Of Days Per Week

    • 2 replies
    • 1.1k views
    • 0 replies
    • 977 views
  6. Strength With Grippers Going To Failure

    • 0 replies
    • 878 views
  7. Which Wrist Exercise You Recommended Me

    • 1 reply
    • 1.2k views
  8. My Weak Gripper

    • 0 replies
    • 1k views
  9. Which Gripper I Need To Close To

    • 2 replies
    • 1k views
  10. Gripper Slipping From The Hand

    • 1 reply
    • 1.5k views
  11. Bridge Gripper

    • 5 replies
    • 1.2k views
  12. Guinness World Record Challenger:

    • 10 replies
    • 2.1k views
  13. Pinch Grip Question

    • 1 reply
    • 894 views
  14. Am I Ready To The Next Level?

    • 3 replies
    • 1k views
  15. How Long Do You Do Time Holds For.

    • 2 replies
    • 1k views
  16. A Strange Thing Happens To Me

    • 3 replies
    • 1.2k views
  17. Clicking The Fingers Ans Wrist

    • 1 reply
    • 950 views
  18. Two Hands Pinch Tutorial Video

    • 14 replies
    • 2.3k views
    • 2 replies
    • 853 views
  19. Pitching Ideas For Training Equipment:

    • 2 replies
    • 895 views
    • 2 replies
    • 1.1k views
  20. Routine Suggestions

    • 3 replies
    • 1.1k views
  21. Insert Screw With A Screwdriver

    • 1 reply
    • 886 views
  22. Rest Days Question

    • 2 replies
    • 1.1k views
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