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Grip FAQ

FAQ type topics will be posted or moved here.


Rules of the GripBoard

1. The GripBoard is about GRIP and related strength sports. Posts and signatures may not contain: profanity, personal attacks, nudity, spam, rants, current news events and controversies, political statements, negativity, fund-raisers, or advertisements.

2. World Class feats must be supported with video evidence. Posts without proof will be locked until proof is provided.

3. Posting of copyrighted material without consent of the owner of the material is not allowed.

4. We do not allow discussion about performance enhancing drugs (PEDS).

5. No posting of explicit instructions and pictures on how to build "knock-off" equipment made by any company.

6. Private messages are PRIVATE on the Internet. Reposting ANY parts of a message received via private messaging system, emails, etc., without permission is not allowed and could result in a banned account.


436 topics in this forum

  1. Hand Pain :(

    • 9 replies
    • 2.3k views
  2. Please Help

    • 17 replies
    • 1.5k views
  3. Hand Health And Recovery

    • 2 replies
    • 922 views
  4. Description Of (spam) Please

    • 6 replies
    • 847 views
  5. Grip_jargon

    • 2 replies
    • 1.1k views
  6. I Hubbed The 45 To Full Lockout!

    • 13 replies
    • 1.3k views
  7. Sport Fighting

    • 15 replies
    • 1.8k views
  8. Rating Grippers

    • 21 replies
    • 3.4k views
  9. Kta Program

    • 5 replies
    • 2.1k views
  10. Small - Large Hands

    • 4 replies
    • 1.3k views
  11. Block Weight Measurements

    • 2 replies
    • 1.1k views
    • 2 replies
    • 931 views
  12. Heaviest Gripper Closed

    • 18 replies
    • 5.4k views
  13. Gripper Technique

    • 12 replies
    • 2.4k views
  14. Apple Crushing

    • 10 replies
    • 5.9k views
  15. Is This Still Accurate?

    • 20 replies
    • 7.1k views
  16. Lifting The Blob

    • 6 replies
    • 1.3k views
  17. Kinney Video

    • 17 replies
    • 5.1k views
  18. Bb Grand Galaxy

    • 22 replies
    • 2.4k views
  19. Any Training That Helps With Vbar?

    • 5 replies
    • 1.1k views
  20. What After Hg300?

    • 14 replies
    • 2k views
    • 7 replies
    • 3k views
  21. Great Problem With The Set And Number 3

    • 6 replies
    • 1.2k views
  22. Climber Curls

    • 7 replies
    • 1.8k views
  23. Last Pinch Of Gripper 3

    • 1 reply
    • 903 views
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