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Grip FAQ

FAQ type topics will be posted or moved here.


Rules of the GripBoard

1. The GripBoard is about GRIP and related strength sports. Posts and signatures may not contain: profanity, personal attacks, nudity, spam, rants, current news events and controversies, political statements, negativity, fund-raisers, or advertisements.

2. World Class feats must be supported with video evidence. Posts without proof will be locked until proof is provided.

3. Posting of copyrighted material without consent of the owner of the material is not allowed.

4. We do not allow discussion about performance enhancing drugs (PEDS).

5. No posting of explicit instructions and pictures on how to build "knock-off" equipment made by any company.

6. Private messages are PRIVATE on the Internet. Reposting ANY parts of a message received via private messaging system, emails, etc., without permission is not allowed and could result in a banned account.


436 topics in this forum

  1. How Long To Rest Between Sets?

    • 9 replies
    • 1.8k views
  2. Knuckle Damage

    • 2 replies
    • 1.1k views
  3. Beginner's Workout

    • 2 replies
    • 1.3k views
    • 2 replies
    • 695 views
  4. Grip Machine

    • 13 replies
    • 2.3k views
  5. Ratings Of Some Rb's

    • 1 reply
    • 889 views
  6. Chest Injury

    • 4 replies
    • 989 views
  7. Rust?!

    • 9 replies
    • 1.8k views
  8. Contrast Bath

    • 3 replies
    • 1.2k views
  9. Assistance Exercises For Sledge Levering

    • 11 replies
    • 1.5k views
  10. Too Bigga File?

    • 6 replies
    • 1.4k views
  11. Where To Buy Grippers In Uk

    • 9 replies
    • 2.1k views
  12. Expensive Or What !

    • 4 replies
    • 1.1k views
  13. Avitar?

    • 3 replies
    • 864 views
  14. The Pincher

    • 4 replies
    • 1.4k views
  15. Beginner

    • 4 replies
    • 1.5k views
  16. Bb World Class

    • 12 replies
    • 1.7k views
  17. For R. Sorin 1 2

    • 30 replies
    • 6.2k views
  18. Blob

    • 1 reply
    • 1.2k views
  19. I Finally Pinched Two 25s

    • 10 replies
    • 1.4k views
  20. Rb 300 And 330 Ratings

    • 17 replies
    • 1.8k views
  21. Blob Vs Thick Bar Question

    • 10 replies
    • 1.8k views
    • 32 replies
    • 4.1k views
  22. #4 Vs Pro

    • 4 replies
    • 1.2k views
  23. The Hand and Negatives by Gorilla Hands

    • 11 replies
    • 5.3k views
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