Drama Posted June 18, 2007 Share Posted June 18, 2007 Couldnt find how long most people rest between sets. Im doing the beginer workout pinned at the top of the Grip FAQ forum. Quote Link to comment Share on other sites More sharing options...
filipvk Posted June 18, 2007 Share Posted June 18, 2007 I rest 2-3 minutes between sets. Quote Link to comment Share on other sites More sharing options...
pdfk20 Posted June 18, 2007 Share Posted June 18, 2007 just go with whatever feel comfortable for you. Quote Link to comment Share on other sites More sharing options...
knyaz Posted June 18, 2007 Share Posted June 18, 2007 generally for me, it waries from which grip related workout I am doing, but on averege 2 minutes Quote Link to comment Share on other sites More sharing options...
Drama Posted June 19, 2007 Author Share Posted June 19, 2007 Ok, I was resting about 2 min thanks.. Quote Link to comment Share on other sites More sharing options...
StalwartSentinel Posted June 19, 2007 Share Posted June 19, 2007 1.5 to 2.0 to 2.5 minutes. More reps means longer recovery in between. Quote Link to comment Share on other sites More sharing options...
GetAGrip87 Posted June 19, 2007 Share Posted June 19, 2007 3 minutes for me. Quote Link to comment Share on other sites More sharing options...
Autolupus Posted June 19, 2007 Share Posted June 19, 2007 Anywhere from 2-7 mins. If it's light work then less rest, if it's pretty heavy and intense then I'll rest longer between sets. Quote Link to comment Share on other sites More sharing options...
Anuwbius Posted June 23, 2007 Share Posted June 23, 2007 They say if you want full muscle recovery in between sets (such as in 1RM max testing) 3-5 minutes of rest is needed. Same time period for strength and power(olympic lifts) for resistance training. Quote Link to comment Share on other sites More sharing options...
egg_uk Posted June 23, 2007 Share Posted June 23, 2007 i read something somewhere. about less than 1 minute for stamina/endurance, around 2 minutes for muscle building, and 3-5 for strength. This coincides with the reps, usually, high rep endurance lower rest, and singles with bigger rest. but basically do what works for you. Quote Link to comment Share on other sites More sharing options...
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