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Grip FAQ

FAQ type topics will be posted or moved here.


Rules of the GripBoard

1. The GripBoard is about GRIP and related strength sports. Posts and signatures may not contain: profanity, personal attacks, nudity, spam, rants, current news events and controversies, political statements, negativity, fund-raisers, or advertisements.

2. World Class feats must be supported with video evidence. Posts without proof will be locked until proof is provided.

3. Posting of copyrighted material without consent of the owner of the material is not allowed.

4. We do not allow discussion about performance enhancing drugs (PEDS).

5. No posting of explicit instructions and pictures on how to build "knock-off" equipment made by any company.

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436 topics in this forum

  1. Compressing Videos

    • 7 replies
    • 1.3k views
  2. Gripper Training Volume

    • 5 replies
    • 1.5k views
  3. How Many In Between #2 And #3grippers?

    • 10 replies
    • 2k views
  4. Whats A "choker"?

    • 7 replies
    • 1.6k views
    • 1 reply
    • 1.2k views
  5. What Is The Definition Of A "single"?

    • 6 replies
    • 1.5k views
  6. Mm3 Dimensions?

    • 6 replies
    • 1.9k views
  7. Grippers From Small To Big

    • 3 replies
    • 1.3k views
  8. Kta Accessories

    • 7 replies
    • 1.7k views
  9. How To Create A Custom Blog Block

    • 0 replies
    • 2.2k views
  10. Pinch Grip

    • 8 replies
    • 1.9k views
  11. Sleeping With Gloves Or Mittens?

    • 8 replies
    • 2.5k views
  12. New Gripper

    • 7 replies
    • 1.7k views
  13. Repairing A Gripper Handle

    • 4 replies
    • 1.3k views
  14. Beef Builder Grips

    • 8 replies
    • 3k views
  15. Last Inch

    • 8 replies
    • 1.8k views
  16. Hand Training

    • 16 replies
    • 2.4k views
  17. Gripinator Vs Other Gripper Tools 1 2

    • 47 replies
    • 10.5k views
  18. Wrist Work While On Kta

    • 14 replies
    • 2k views
  19. Extensors?

    • 23 replies
    • 7k views
  20. Pinch Grip

    • 4 replies
    • 1.6k views
  21. Forearms Training

    • 19 replies
    • 6.1k views
  22. Shrinking An Image

    • 0 replies
    • 1.2k views
  23. For Those Of You Who Have The Kta Program

    • 12 replies
    • 3k views
  24. Grip-noob Comes To Question Pros

    • 11 replies
    • 1.5k views
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