lattermunch Posted January 1, 2004 Share Posted January 1, 2004 I was wondering if someone could tell me how often you train your hands per week. Quote Link to comment Share on other sites More sharing options...
Bill Piche Posted January 1, 2004 Share Posted January 1, 2004 Somewhere between 10-20 times per week. Quote Link to comment Share on other sites More sharing options...
Hulk Posted January 1, 2004 Share Posted January 1, 2004 If you mean how many times I train grip per week. Then the answer is 12 times per week. Quote Link to comment Share on other sites More sharing options...
bender Posted January 1, 2004 Share Posted January 1, 2004 Somewhere between 1 and 35 times a week. It's really up to you. "Listen to your body", and find out what works for you. Personally, I'm also a 10-20 guy. Quote Link to comment Share on other sites More sharing options...
Patrik_F Posted January 1, 2004 Share Posted January 1, 2004 Usually 2 or 6 days per week. Quote Link to comment Share on other sites More sharing options...
John Wood Posted January 2, 2004 Share Posted January 2, 2004 3x per week Quote Link to comment Share on other sites More sharing options...
Matt Van Weele Posted January 2, 2004 Share Posted January 2, 2004 Twice a week. Quote Link to comment Share on other sites More sharing options...
ulgrim Posted January 2, 2004 Share Posted January 2, 2004 4-5 days a week, on and off throughout the day Quote Link to comment Share on other sites More sharing options...
HAMMERHEAD Posted January 2, 2004 Share Posted January 2, 2004 anywhere from 3 to 6 times / wk. -HH Quote Link to comment Share on other sites More sharing options...
33wes Posted January 7, 2004 Share Posted January 7, 2004 3x per week, not incuding at least two sessions of ball rotation for active recovery. Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted January 7, 2004 Share Posted January 7, 2004 I train grip 10-15 times per week. Quote Link to comment Share on other sites More sharing options...
showlarson Posted March 5, 2004 Share Posted March 5, 2004 I directly train grip about 1-2 x's a week. That's not counting regular gym lifts that hit grip i.e. deads, rows, chins, etc.... Quote Link to comment Share on other sites More sharing options...
gotenmyoou Posted March 6, 2004 Share Posted March 6, 2004 4 days per week. Quote Link to comment Share on other sites More sharing options...
HitMan Posted March 7, 2004 Share Posted March 7, 2004 Directly about 2x. Overall 4-5x. Quote Link to comment Share on other sites More sharing options...
The Mac Posted March 8, 2004 Share Posted March 8, 2004 At the moment, not a lot, but I have recently had success with up to 40 grip & wrist related sessions in a week. Some of these would only take 10 minutes or so. Quote Link to comment Share on other sites More sharing options...
handgripperman Posted August 23, 2004 Share Posted August 23, 2004 6 days a week Quote Link to comment Share on other sites More sharing options...
Darco Posted August 24, 2004 Share Posted August 24, 2004 Twice, sometimes thrice per week. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.