lattermunch Posted May 5, 2004 Share Posted May 5, 2004 ANY SUGGESTIONS WHICH EXERCISE WOULD BE THE BEST FOR STRENGTHINING THE PINCH GRIP. Quote Link to comment Share on other sites More sharing options...
FbaLLPlaya_53 Posted May 5, 2004 Share Posted May 5, 2004 The best way to train pinch is to simply pinch, or use the TTK. Quote Link to comment Share on other sites More sharing options...
tspinillo Posted May 5, 2004 Share Posted May 5, 2004 Blockweights of varying weights/thickness would be a good start. T Quote Link to comment Share on other sites More sharing options...
Guest gripmaster316 Posted May 14, 2004 Share Posted May 14, 2004 Plates are excellent, block weights are also good. Quote Link to comment Share on other sites More sharing options...
JustinH Posted May 28, 2004 Share Posted May 28, 2004 You should just try pinching two tens. If that is easy then try taping some nickels or 2.5's onto the tens. Quote Link to comment Share on other sites More sharing options...
foggymountainmuscle Posted May 28, 2004 Share Posted May 28, 2004 Building a mister Pinch-O-Grip like in MoHS would be a great impliment to work with. (The handles are 2x4s that are nailed into a flat piece of wood that you can place the weights on.) 2 Don't count out thickbar training as part of you thumb training though. Quote Link to comment Share on other sites More sharing options...
Davekline Posted May 28, 2004 Share Posted May 28, 2004 Ironmind's Titan's Telegraph Key or Titan's Telegraph Key-2 are both realy good machines for building pinch strength. Quote Link to comment Share on other sites More sharing options...
Finnegann Posted May 28, 2004 Share Posted May 28, 2004 Spring clamps are inexpensive and effective. Quote Link to comment Share on other sites More sharing options...
5xfive Posted October 17, 2004 Share Posted October 17, 2004 Although I'm new here, I'm gonna bttt this. Just to add a n00bs perspective to big, monster pinches. For some reason, the vids, and pics, of people pinch lifting 2 x 45, or x number of 19's never struck me as difficult. I don't know why. That was untill last night. After watching FSU exercise their complete dominance over VT, I went into the parties host's small weight room. On the bar was 185, so the guys took turns doing reps. Anyway, I said "Check this out..I'm gonna snatch both of these 25's up w/ one hand". COULDN"T EVEN BUDGE IT!!!! So I stepped it down. I could get 3 10's but BFD. I'm gunnin for the big boy lift's now. So in short, to all you guys and gals, snatchin up multiple plates YOU ROCK! OH yeah... and that pinch curling a 1/4. That is alot harder than it looks too. n8 Quote Link to comment Share on other sites More sharing options...
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