carreg Posted February 24, 2005 Share Posted February 24, 2005 i've just started working the grippers again after an injury sustained from overtraining. what is optimum amount of training that should be done on the grippers and how do i tell that im overtraining before an injury occurs Quote Link to comment Share on other sites More sharing options...
Bill Piche Posted February 24, 2005 Share Posted February 24, 2005 i've just started working the grippers again after an injury sustained from overtraining. what is optimum amount of training that should be done on the grippers and how do i tell that im overtraining before an injury occurs ← This is pretty much impossible to answer. There's a million variables. You want to know "just the point" of optimum training before injury occurs? What's your real name by the way? Introduce yourself in the thread posted at the top of this forum. Quote Link to comment Share on other sites More sharing options...
mooinabc1 Posted February 24, 2005 Share Posted February 24, 2005 If not recoverying properly then You need more rest. If you do timely hold more then too much time. If injure started and why? It is better to give 100% one workout then overusing sometime. Quote Link to comment Share on other sites More sharing options...
carreg Posted February 25, 2005 Author Share Posted February 25, 2005 If not recoverying properly then You need more rest.If you do timely hold more then too much time. If injure started and why? It is better to give 100% one workout then overusing sometime. ← i dont understand Quote Link to comment Share on other sites More sharing options...
Bill Piche Posted February 25, 2005 Share Posted February 25, 2005 When someone asks this type of question, my alarm goes off. I ran an IP trace on you and it matches another user here. That's not typical, but it can happen. So, what's your real name? Quote Link to comment Share on other sites More sharing options...
carreg Posted February 25, 2005 Author Share Posted February 25, 2005 When someone asks this type of question, my alarm goes off. I ran an IP trace on you and it matches another user here. That's not typical, but it can happen. So, what's your real name? ← its my first time here. im steffan Quote Link to comment Share on other sites More sharing options...
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