crobb1320 Posted August 9, 2007 Share Posted August 9, 2007 hello people, looking for recomendations for a workout that helps with vbar lifts,besides lifting the vbar,my back or trunk of my body seems to be keeping me from improving,any remedies from you guy's wiil be appeciated and taken seriously. thanks in advance. Charlie. Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted August 10, 2007 Share Posted August 10, 2007 Are you saying you are not strong enough to pull weights you can hold onto? Deadlift. Quote Link to comment Share on other sites More sharing options...
TelegraphKey Posted August 10, 2007 Share Posted August 10, 2007 Yes, I agree. Low body might need to get stronger. So squat, deadlift, Romanian deadlift, any or all. Quote Link to comment Share on other sites More sharing options...
crobb1320 Posted August 10, 2007 Author Share Posted August 10, 2007 Are you saying you are not strong enough to pull weights you can hold onto?Deadlift. thats the way it seems,i brace and all but the heavier weights seem to hunch me over,like i'm gonna break my back or something,but the hand and grip is there.this sucks,it is very frustrating. my hat is off to all you big #vbar lifters,it is not easy. Quote Link to comment Share on other sites More sharing options...
CoC#3 Posted August 10, 2007 Share Posted August 10, 2007 Rack deads might be of some use. A one hand deadlift setup could help aswell. Quote Link to comment Share on other sites More sharing options...
rolf Posted August 10, 2007 Share Posted August 10, 2007 Heavy side bends wouldn't hurt. Except in a good way. Quote Link to comment Share on other sites More sharing options...
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