Jump to content

How Long Do You Do Time Holds For.


Recommended Posts

When I do timed holds I generally like to use a weight I can hold for about 10 seconds on the first hold and when I get to 15 seconds on the last hold I'll add a couple pounds. I generally do 4-5 holds with a minute or so rest between. On occassion at the end of a heavy workout I'll drop the weight by about 50% of the last set and hold it as long as possible. I don't really count the time but I'd say it's at least 20 seconds.

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Unfortunately, your content contains terms that we do not allow. Please edit your content to remove the highlighted words below.
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Recently Browsing   0 members

    • No registered users viewing this page.
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.