Rampage jackson Posted October 19, 2011 Share Posted October 19, 2011 i think i found The amount of days per week that works for me best But it's a little weird only once a week so i been training 3 times a week Sunday Tuesday and Thursday I could do only 3 reps in no.1 - 3 sets And sometimes do not even have the strength to train and i go with my parents to vacation for week when im return to home i could do 7 reps 3 sets so i tall howi get so strong i even not train so i change to twice a week Monday and Saturday and every workout training i make a progress I had the strength to do more reps then before i make good progress Until it gets slower and slower so i change to once a week and now i do 15 reps 3 sets and i fell this the best amount of day for me am i right? Quote Link to comment Share on other sites More sharing options...
Cannon Posted October 20, 2011 Share Posted October 20, 2011 Well, you're going through the right process. You need to find what works for you. I have trained everything from 7 days a week, to right now where I can't stand to train more than about once every 7 days. If I do more than that, it's not a good workout. Try it for a while and see if you get stronger! Quote Link to comment Share on other sites More sharing options...
Forever Posted October 20, 2011 Share Posted October 20, 2011 Well, you're going through the right process. You need to find what works for you. I have trained everything from 7 days a week, to right now where I can't stand to train more than about once every 7 days. If I do more than that, it's not a good workout. Try it for a while and see if you get stronger! Good advice, everyone is different Quote Link to comment Share on other sites More sharing options...
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