Rampage jackson Posted October 15, 2011 Share Posted October 15, 2011 Hi i have a question when im closing my no.1 gripper i can do max 11 full reps the 11 rep is full but Almost to failure but the problem is that i do 3 sets so in the next sets i can't do 11 reps i get tired so i do 2-5 reps but if i do on the first set 6 reps so in the next sets i do 6 reps on all sets what be better ?? Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.