Rampage jackson Posted October 15, 2011 Posted October 15, 2011 Hi i have a question when im closing my no.1 gripper i can do max 11 full reps the 11 rep is full but Almost to failure but the problem is that i do 3 sets so in the next sets i can't do 11 reps i get tired so i do 2-5 reps but if i do on the first set 6 reps so in the next sets i do 6 reps on all sets what be better ?? Quote
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