Rampage jackson Posted September 23, 2011 Share Posted September 23, 2011 I know that pinch grip Train with plates But I do not understand how i mean am i need to squeeze them as hard as i can or just lift them or hold them as long as i can? Quote Link to comment Share on other sites More sharing options...
hellswindstaff Posted September 23, 2011 Share Posted September 23, 2011 Just deadlift them. You dont have to squeeze as hard as you can or hold them until they fall out of your hand. The adaptation will happen naturally. Quote Link to comment Share on other sites More sharing options...
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