Rampage jackson Posted October 9, 2011 Share Posted October 9, 2011 which wrist exercise i can do for wrist strength?? i know stronger wrist is also stronger grip! i know one exercise from John Brookfield book but i dont sure this for the wrist Stool Lift with Weight anyway if that not for the wrist tell me good exercise Start by finding a stool or a small chair. Also grab a few weight plates around 10 to 25 pounds. If you don't have weights, you may want to use a bucket of sand or maybe even a few bricks. Now grab hold of the stool at the leg which is nearest to you. From here, lift the stool straight up off the ground, holding onto the leg of the stool. Once the stool is off the ground, and you are holding it out, place some extra weight on top of the stool and hold it there as long as you can You may also wish to lift the stool off the ground with the extra Quote Link to comment Share on other sites More sharing options...
brujeria Posted October 10, 2011 Share Posted October 10, 2011 plate curls, plate wrist curls, dumbell/barbell wristcurls (also reverse) , sledge levering all directions. More moves you can find from youtube. Keep it heavy and they all works! Quote Link to comment Share on other sites More sharing options...
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