Rampage jackson Posted October 9, 2011 Share Posted October 9, 2011 Hi all i have a question I have the guide coc gripper i want to Use it like imtug for thumb pinkie and ring fingers and middle and index fingers i can do 5 reps with the thumb but i dont know how many sets do to and reps for training?( i always do this after grippers) Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.