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Gripper Holds For Time


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I usually go for 7-10 seconds. If I can hold it longer than that, I can usually be using a harder gripper.

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When doing gripper holds for time, how long do you find is most effective?

Great question! I just purchased the CoC 1.5, 2 and 2.5 because the #1 is getting fairly easy. I can do some pretty long holds, >10 secs. Guess my purchases have been made just in time!

Thanks Cannon for your advice, and maestco for the question!

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