maestco Posted July 14, 2010 Share Posted July 14, 2010 When doing gripper holds for time, how long do you find is most effective? Quote Link to comment Share on other sites More sharing options...
Cannon Posted July 14, 2010 Share Posted July 14, 2010 I usually go for 7-10 seconds. If I can hold it longer than that, I can usually be using a harder gripper. Quote Link to comment Share on other sites More sharing options...
User99 Posted July 14, 2010 Share Posted July 14, 2010 When doing gripper holds for time, how long do you find is most effective? Great question! I just purchased the CoC 1.5, 2 and 2.5 because the #1 is getting fairly easy. I can do some pretty long holds, >10 secs. Guess my purchases have been made just in time! Thanks Cannon for your advice, and maestco for the question! Quote Link to comment Share on other sites More sharing options...
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