buby1 Posted March 24, 2010 Share Posted March 24, 2010 i HAVE CATAIN OF CRUSH GRIPPERS T,1,1.5, AND THE 2. I have a hublift from ironmind,a rolling thunder, and thats pretty much my equipment. I need a workout that someone can give me so i can stick to it. Please and Thank you Quote Link to comment Share on other sites More sharing options...
stevey7 Posted April 27, 2010 Share Posted April 27, 2010 i HAVE CATAIN OF CRUSH GRIPPERS T,1,1.5, AND THE 2. I have a hublift from ironmind,a rolling thunder, and thats pretty much my equipment. I need a workout that someone can give me so i can stick to it. Please and Thank you do overcrushes with the 1.5 and strapholds and negs with the #2 and the close will come but dont overtrain. Quote Link to comment Share on other sites More sharing options...
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