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Workout Reports and Training Routines

Report the results of your latest workouts here! Training logs can also be used as a place to post your most recent training videos. 


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1. The GripBoard is about GRIP and related strength sports. Posts and signatures may not contain: profanity, personal attacks, nudity, spam, rants, current news events and controversies, political statements, negativity, fund-raisers, or advertisements.

2. World Class feats must be supported with video evidence. Posts without proof will be locked until proof is provided.

3. Posting of copyrighted material without consent of the owner of the material is not allowed.

4. We do not allow discussion about performance enhancing drugs (PEDS).

5. No posting of explicit instructions and pictures on how to build "knock-off" equipment made by any company.

6. Private messages are PRIVATE on the Internet. Reposting ANY parts of a message received via private messaging system, emails, etc., without permission is not allowed and could result in a banned account.


1,998 topics in this forum

  1. My First Grip Contest 1 2

    • 31 replies
    • 2.4k views
  2. Pedro's Power / Grip Log. 1 2

    • 44 replies
    • 1.9k views
  3. Basic Grip Routine

    • 13 replies
    • 1.1k views
  4. Rope Climbing Today

    • 5 replies
    • 713 views
    • 3 replies
    • 393 views
  5. Proposed Program For Coc's 1 2 3 4 38

    • 936 replies
    • 53.9k views
    • 4 replies
    • 610 views
  6. Captaincrush's Log

    • 4 replies
    • 500 views
  7. Trancaso's Log 1 2 3 4 21

    • 512 replies
    • 18.4k views
    • 15 replies
    • 644 views
  8. Tim T's Training Log

    • 23 replies
    • 1k views
  9. Js27's Grip Log 1 2

    • 27 replies
    • 1.4k views
  10. Baseball Levering?

    • 9 replies
    • 614 views
  11. Niels´s Log 1 2 3 4

    • 87 replies
    • 3.7k views
  12. Mike's Log

    • 3 replies
    • 437 views
    • 196 replies
    • 11.1k views
  13. Rafter Pullups

    • 23 replies
    • 2.2k views
  14. Just Beginning Grip Training

    • 10 replies
    • 913 views
  15. Wrist Roller Negatives

    • 2 replies
    • 630 views
  16. Hex Blocks And Grippers

    • 3 replies
    • 502 views
  17. Getting Serious - Quest For Coc No 2

    • 2 replies
    • 474 views
  18. Mister's Log

    • 2 replies
    • 524 views
  19. Triceps

    • 23 replies
    • 1.1k views
  20. Baseball Grip Training

    • 3 replies
    • 447 views
  21. Deaner's Log Pt.2

    • 1 reply
    • 488 views
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