Bullzeye Posted January 13, 2008 Share Posted January 13, 2008 Hey there, i dont want to be a grip"master" like you guys. I just want to build up some good grip strength. So which Gripper and which Routine you recommend? I thought something like 3day a week. 5 sets of 5 reps. Including some Holds and Negativ Reps + some extensions (rubberband)... But should i buy the Ivanko Super Gripper or should go with Coc, Bone crusher etc.? regards p.s.: sorry for my english, i am from germany Quote Link to comment Share on other sites More sharing options...
Jedd Johnson Posted January 14, 2008 Share Posted January 14, 2008 Bullzeye, My suggestion, if you are a judo/BJJ athlete is to get yourself some open-hand training implements, such as thick dumbbells and block weights. Grippers are great, but not quite perfect for grappling sports. You might want to get yourself a sledgehammer and some work gloves and swing that thing against a tire or something. I just put up an article on a cheap open-hand training device - click here. We have lots of articles on Grip Strength at DieselCrew.com and TheGripAuthority.com. Happy gripping. Quote Link to comment Share on other sites More sharing options...
Kurt Lane Posted January 14, 2008 Share Posted January 14, 2008 All I can say is ... I do jiu jitsu aswell. Work alot of things with towels such as towel pullups.. excellent for Gi Training. If your No-Gi, (which I am) do alot of thickbar training and also sledge hammer levering. Also a good wrist roller helps alot. I can hold almost anyone in my guard and keep them from laying down a GnP on me for an entire round. Its really frustrating for them they tell me :P Quote Link to comment Share on other sites More sharing options...
Bullzeye Posted January 14, 2008 Author Share Posted January 14, 2008 Thank you very much. I understand the fact, that i have to use specific trainings equipment, but i dont want invest more time as i am used to do now in weight training. So can you just recommend/ give a advise about the training with a gripper? I am training almost everyday so i my rest day are limited. what you think about the ivanko super gripper? Is that thing enough to build up grip strength or should i buy some torsion grippers? Quote Link to comment Share on other sites More sharing options...
EeroR Posted January 14, 2008 Share Posted January 14, 2008 I do MMA, BJJ and submission wrestling as well. I`ve done most of my grip training with hand-grippers. It`s really an advantage to have a good grip. Sometimes bjj training is like hell when you`ve done your grip training on the same day. Quote Link to comment Share on other sites More sharing options...
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