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Workout Reports and Training Routines

Report the results of your latest workouts here! Training logs can also be used as a place to post your most recent training videos. 

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1,994 topics in this forum

  1. Toru(gripapple)'s Handstrength Log 1 2

    By apple,
    • 39 replies
    • 2k views

  2. Squats and Grip 1 2 3

    By usuallyunusual,
    • 61 replies
    • 2.3k views

  3. BadhandBen’s training diary

    By Badhandben,
    • 9 replies
    • 552 views

  4. My first sledgehammer lever

    By reggi,
    • 0 replies
    • 167 views

  5. mikhael training log 1 2 3 4 29

    By mikhael,
    • 701 replies
    • 17.8k views

  6. Armlifting Training Report 1 2 3 4 14

    By Bigfoot Grip,
    • 347 replies
    • 18.9k views

  7. Hand gripper training after 6 months

    By Terry Conjugate Iron,
    • 0 replies
    • 380 views

  8. Adam T Glass training log 1 2 3 4 27

    By AdamTGlass,
    • 661 replies
    • 59k views

  9. Critique my routine, please

    By Dim_Sum_Kid,
    • 0 replies
    • 257 views

  10. Card tearing - full session from last week

    By Terry Conjugate Iron,
    • 5 replies
    • 366 views

  11. Pinch training with 2 x 25kg calibrated plates

    By Emmanouil Marizas,
    • 2 replies
    • 373 views

  12. Last workout of the year.

    By Tiziano Becchio,
    • 0 replies
    • 164 views

  13. Arm and shoulder unbalanced strenght

    By CamillaSC,
    • 3 replies
    • 521 views

  14. Wrist Extension Work 1 2

    By wulfgeat,
    • 31 replies
    • 3.2k views

  15. Coc 4 RGC 209 so close.

    By Tiziano Becchio,
    • 6 replies
    • 683 views

  16. Road to ghp9 Ep 3 .

    By Tiziano Becchio,
    • 0 replies
    • 295 views

  17. First try with the Blob Trainer

    By Emmanouil Marizas,
    • 3 replies
    • 298 views

  18. I'm transitioning from long haul driver to home body. Need to adjust my routine

    By Dim_Sum_Kid,
    • 1 reply
    • 261 views

  19. Tearing 63 cards PR!

    By Terry Conjugate Iron,
    • 4 replies
    • 556 views

  20. Ghp8 certification with block

    By Tiziano Becchio,
    • 9 replies
    • 695 views

  21. Simple and Sinister KB program

    By climber511,
    • 4 replies
    • 506 views

  22. Getting a Grip on Things 1 2

    By Lewisg,
    • 25 replies
    • 1k views

  23. My Notes, Thoughts, Training logs, etc 1 2 3 4 8

    By SkyHeart,
    • 199 replies
    • 7.2k views

  24. Which grippers do you use on your "off" days?

    By C8Myotome,
    • 6 replies
    • 521 views

  25. Getting older (log) 1 2 3 4

    By Itchyban,
    • 76 replies
    • 2.8k views

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