Dim_Sum_Kid Posted November 30, 2022 Share Posted November 30, 2022 Hello I've been on the road for many years, and am now starting a business so I wo'nt need to be out there as much. The current routine I used was to allow me to get a workout while driving. Now that I'm at home, I can go to my gym. They have most of what would be needed for a comprehensive grip workout. I'm not looking to get big forearms, or to be good at rock climbing or anything. I just want as a strong a grip as I can get. My current routine is as follows Pony pinch - 3x15 reps Rubber band extensions - 3x50reps Ivanko gripper - 3x15 reps Reverse curl thing I bought from Amazon 3x20 reps Wrist curl thing I bought from Amazon - 3x20 reps What changes (if any) would you make? thank you 3 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted November 30, 2022 Share Posted November 30, 2022 Well if strength is what you want.. Low reps. I'd recommend a sledge hammer and something with a thick handle. 1 Quote Link to comment Share on other sites More sharing options...
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