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Workout Reports and Training Routines

Report the results of your latest workouts here! Training logs can also be used as a place to post your most recent training videos. 

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1,994 topics in this forum

  1. Double overhand bending/From sweep to crush

    By Ole' Puller,
    • 2 replies
    • 480 views

  2. Chest crushes and grip strength?

    By SkyHeart,
    • 13 replies
    • 747 views

  3. Unbraced bending/ From kink to sweep

    By Ole' Puller,
    • 0 replies
    • 212 views

  4. Chest crush session, closed all my 350 grippers

    By Terry Conjugate Iron,
    • 20 replies
    • 1.3k views

  5. Single and micro wraps training

    By Ole' Puller,
    • 0 replies
    • 236 views

  6. Short steel braced bending

    By Ole' Puller,
    • 1 reply
    • 520 views

  7. Single and micro wraps training

    By Ole' Puller,
    • 2 replies
    • 698 views

  8. Dead Lift Objective 405# Minimum 1 2 3

    By Luke Whippo,
    • 61 replies
    • 4k views

  9. WarriorOfHappiness: closing the COC 2 1 2

    By Ambitious Guy,
    • 37 replies
    • 8.3k views

  10. Moeller VS Weights 2

    By MattM2,
    • 4 replies
    • 884 views

  11. Are Wrist Curls & Wrist Rollering Bad Excercises?

    By SpyroAndes,
    • 24 replies
    • 7.6k views

  12. New Personal Best in Olympus Peak Key Pinch Style

    By Emmanouil Marizas,
    • 2 replies
    • 741 views

  13. Closed the CoC 2.5 with both hands 1 2

    By Terry Conjugate Iron,
    • 27 replies
    • 3.1k views

  14. Back to the Grindstone

    By Stephen Anderson,
    • 5 replies
    • 991 views

  15. New PR in Pillar of Hercules handle!

    By Emmanouil Marizas,
    • 2 replies
    • 815 views

  16. Crushing! And more Crushing!

    By swede,
    • 6 replies
    • 657 views

  17. Dumbbell rows for grip strength

    By Dimitar Nenkov,
    • 9 replies
    • 1.4k views

  18. Certified in closing the ARF-90kg

    By Emmanouil Marizas,
    • 0 replies
    • 658 views

  19. The most spectacular way to perform a Straight arm pullover

    By VishalAnytime,
    • 0 replies
    • 466 views

  20. I'll Be Back 1 2 3 4 6

    By Teemu I,
    • 148 replies
    • 16.5k views

  21. Kicked My 2hps Ass Tonight! 1 2 3 4 24

    By rico300zx,
    • 579 replies
    • 46.4k views

  22. So close!!!

    By Terry Conjugate Iron,
    • 2 replies
    • 840 views

  23. Road To Coc#4 - Time To Get This Done! 1 2 3 4 50

    By Paul Savage,
    • 1.2k replies
    • 124.1k views

  24. Chasing the #3 1 2 3 4 6

    By JJM,
    • 129 replies
    • 9.6k views

  25. Take #3

    By Benedikt Farsmann,
    • 1 reply
    • 778 views

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