Jump to content

Workout Reports and Training Routines

Report the results of your latest workouts here! Training logs can also be used as a place to post your most recent training videos. 


Rules of the GripBoard

1. The GripBoard is about GRIP and related strength sports. Posts and signatures may not contain: profanity, personal attacks, nudity, spam, rants, current news events and controversies, political statements, negativity, fund-raisers, or advertisements.

2. World Class feats must be supported with video evidence. Posts without proof will be locked until proof is provided.

3. Posting of copyrighted material without consent of the owner of the material is not allowed.

4. We do not allow discussion about performance enhancing drugs (PEDS).

5. No posting of explicit instructions and pictures on how to build "knock-off" equipment made by any company.

6. Private messages are PRIVATE on the Internet. Reposting ANY parts of a message received via private messaging system, emails, etc., without permission is not allowed and could result in a banned account.


1,994 topics in this forum

  1. Kc's Bending Log 1 2 3 4 16

    • 392 replies
    • 34.6k views
  2. Vano Training Log 1 2 3 4

    • 81 replies
    • 10.1k views
  3. Gripper routine

    • 3 replies
    • 1k views
  4. Thumb strength

    • 24 replies
    • 3.1k views
  5. Chasing the #4 gripper close

    • 4 replies
    • 1.2k views
  6. The Shoggoth Basement 1 2 3 4 129

    • 3.2k replies
    • 203.9k views
    • 794 replies
    • 53.5k views
  7. Training with grippers question

    • 11 replies
    • 1k views
  8. AspiringCrusher's training log

    • 4 replies
    • 438 views
  9. RB 300lbs gripper attempt

    • 0 replies
    • 377 views
  10. About maintenance of grip tools...

    • 4 replies
    • 493 views
  11. Training Off Hand with Ares 250lbs

    • 5 replies
    • 475 views
  12. Wrist Wrench or similar device

    • 11 replies
    • 1.6k views
  13. Grip-Jays Progress Log

    • 4 replies
    • 717 views
  14. Doug wants to crush things 1 2 3 4 6

    • 128 replies
    • 7.4k views
    • 17 replies
    • 1.3k views
  15. CCS 10reps with Ares 250lbs

    • 0 replies
    • 389 views
  16. Closed Ares 250lbs for 5 reps with 30mm block

    • 4 replies
    • 543 views
  17. Closed Apollon 300lbs with 20mm setting block!

    • 0 replies
    • 304 views
  18. Training Log 1 2 3 4

    • 81 replies
    • 5k views
  19. Closed the CoC3 for 2 mini reps!

    • 0 replies
    • 368 views
  20. Sledgehammer wrist work

    • 3 replies
    • 1.7k views
  21. 12 mini reps with the CoC 2,5

    • 2 replies
    • 533 views
  22. link or description of wrist curls?

    • 0 replies
    • 363 views
  23. Vulcan 2 adjustable gripper, why did it stop being used?

    • 13 replies
    • 1.4k views
  • Recently Browsing   0 members

    • No registered users viewing this page.
×
×
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.