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Workout Reports and Training Routines

Report the results of your latest workouts here! Training logs can also be used as a place to post your most recent training videos. 

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1. The GripBoard is about GRIP and related strength sports. Posts and signatures may not contain: profanity, personal attacks, nudity, spam, rants, current news events and controversies, political statements, negativity, fund-raisers, or advertisements.

2. World Class feats must be supported with video evidence. Posts without proof will be locked until proof is provided.

3. Posting of copyrighted material without consent of the owner of the material is not allowed.

4. We do not allow discussion about performance enhancing drugs (PEDS).

5. No posting of explicit instructions and pictures on how to build "knock-off" equipment made by any company.

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1,994 topics in this forum

  1. This is what I trained for.... 1 2 3 4 15

    By Adam Juncker,
    • 372 replies
    • 34.9k views

  2. Jon Vance Grip Log 1 2 3 4 31

    By jvance,
    • 764 replies
    • 70.8k views

  3. Lower back work

    By humble1,
    • 3 replies
    • 608 views

  4. 2019 Tracking

    By humble1,
    • 1 reply
    • 574 views

  5. Mother always said, don't lose. 1 2

    By Slippery Pete,
    • 41 replies
    • 3.4k views

  6. Beginner Road to No.2 close

    By Rcundy01,
    • 3 replies
    • 989 views

  7. Question about sledge hammer training

    By Fist of Fury,
    • 0 replies
    • 482 views

  8. L & R OHP Deep Dish 35s

    By James Fuller,
    • 2 replies
    • 619 views

  9. China xin yi wan jia 4The gripsX 51 times

    By cheng liu,
    • 0 replies
    • 597 views

  10. China xin yi wan jia 5The gripsX 11 times

    By cheng liu,
    • 0 replies
    • 556 views

  11. The Ghost of Gripmas Yet To Come: A Short-Term Training Log 1 2

    By Tom Flesher,
    • 31 replies
    • 2.3k views

  12. Anemptybox – Grippers 1 2 3 4

    By Anemptybox,
    • 86 replies
    • 9k views

  13. Luv Double Faced Plates for Grip!!

    By James Fuller,
    • 0 replies
    • 541 views

  14. Exarmy, Ccs Training. 1 2 3

    By exarmy,
    • 50 replies
    • 6.2k views

  15. Roark Vs The Pegasus 1 2 3

    By Roark,
    • 70 replies
    • 4k views

  16. Wimpy newb training log 1 2

    By Drygord,
    • 29 replies
    • 2.4k views

  17. Balancing bending with grip and traditional strength training

    By Anyonecanhappen,
    • 0 replies
    • 448 views

  18. Experimental Rolling Thunder Program 1 2

    By Guest Squat More,
    • 42 replies
    • 14.8k views

  19. Training frequency for thick bar

    By Fist of Fury,
    • 10 replies
    • 1.1k views

  20. NoSet

    By NoSet,
    • 11 replies
    • 1.4k views

  21. Scale Weight Fun....

    By James Fuller,
    • 0 replies
    • 493 views

  22. Chasing The 14" Forearm 1 2 3

    By mightyjoe,
    • 61 replies
    • 20k views

  23. Newbie Beginning Program 1 2 3 4 13

    By wojo,
    • 321 replies
    • 27.8k views

  24. Building a Titan! 1 2 3

    By John McCarter,
    • 52 replies
    • 5.6k views

  25. Road to cert the IM Gold Nail

    By Juha Lehtimäki,
    • 14 replies
    • 1.9k views

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