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Beginner Road to No.2 close


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  • 2 weeks later...

You are on the right track just add a warm up and extension training. Or did you just not post that.

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Rcundy01, I have noticed two instances when my crush grip has noticeably increased. The first was when I took a week off from all training and allowed for an extended recovery. When I returned to training I was able to TNS close the #1.5 after previously closing it with about a 35-40 mM set. The second was after incorporating plate wrist curls into my routine. I believe these were in good part responsible for me being able to close the #2 with a fairly wide set. I am currently working on a #2 TNS and a #2.5 deep set. With these goals in mind I started adding some levering to my workouts.
In short, my suggestions are to be mindful of your gripper workout frequency and to consider supplementary exercises.

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