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My first sledgehammer lever


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Hello, new member. Blah blah. Between being overwhelmed with work, ADHD, and a four months long ongoing dominant elbow tendonitis, I haven’t trained since about last summer. I’m not really a grip athlete but was messing around with a sledgehammer tonight and found this website. Did some goofy lever exercise and thought if any body would care I would find that body here.


Cheers, thanks for having me.



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