Itchyban Posted August 9, 2022 Author Share Posted August 9, 2022 Deadlift 5x1x145kg sanbag bear hug walk 5x50m 62kg Ricebucket + Extension bands 3 Quote Link to comment Share on other sites More sharing options...
Itchyban Posted August 10, 2022 Author Share Posted August 10, 2022 COC R 2x1x #2.5 L 2x4, 3x3 #1.5 Gripmachine neg. 10x1x67kg Last two finger R 3x5x8kg L 3x5x7kg 5 Quote Link to comment Share on other sites More sharing options...
Itchyban Posted August 12, 2022 Author Share Posted August 12, 2022 Pinch lift 2x1x58.5kg holds 46.5, 41, 35kg ALAP swings 3x10x23.5kg lift with towel 3x17.5kg AMRAP Axle press 5x1x58.5kg 5 Quote Link to comment Share on other sites More sharing options...
Itchyban Posted August 16, 2022 Author Share Posted August 16, 2022 (edited) Rolling handle R 4x1x58.5kg L 4x1x54kg Holle it DB 5x19, 5x21, 5x23kg Thumbblaster R 5x15, 5x20, 3x25kg L 5x15, 5x20, 2x25kg Edited August 16, 2022 by Itchyban 2 Quote Link to comment Share on other sites More sharing options...
Itchyban Posted August 16, 2022 Author Share Posted August 16, 2022 2nd workout of the day Squat 2x1x125kg 1 Quote Link to comment Share on other sites More sharing options...
Itchyban Posted August 17, 2022 Author Share Posted August 17, 2022 COC R 3x1 #2.5 L 4,4,3,2,2 #1.5 Gripmachine neg. R 10x1x68kg L 10x1x65kg Last two finger R 3x5x9kg L 3x5x7kg 3 Quote Link to comment Share on other sites More sharing options...
Itchyban Posted August 18, 2022 Author Share Posted August 18, 2022 Floor Press 1x80kg Ricebucket + Extension bands 1 Quote Link to comment Share on other sites More sharing options...
Itchyban Posted August 23, 2022 Author Share Posted August 23, 2022 Forgot to log the Friday workout: two hand pinch lift 1x58.5kg missed two tries… gotta go down with the weight… holds 46.5, 41, 35kg ALAP swings 3x10x23.5kg lifts with towel 3xAMRAPx17.5kg 1 Quote Link to comment Share on other sites More sharing options...
Itchyban Posted August 23, 2022 Author Share Posted August 23, 2022 Today rolling handle R 5x1x58.5kg L 5x1x54kg holle it DB 5x20, 5x22, 3x24kg Thumbblaster 5x15, 5x20, 4x25kg Deadlift 1x150kg 3 Quote Link to comment Share on other sites More sharing options...
Itchyban Posted August 25, 2022 Author Share Posted August 25, 2022 Yesterday COC R 4x1x #2.5 L 4,4,2,4,3 #1.5 Gripmachine neg. 10x1x50kg more focus on technique Last two finger 3x5x5kg technique Today Military Press 1x60kg Sandbag bearhug carries 5x50m 65kg 3 Quote Link to comment Share on other sites More sharing options...
Itchyban Posted September 6, 2022 Author Share Posted September 6, 2022 (edited) Sorry guys, busy week: workout yesterday Rolling handle 2x1x60kg holle it DB 5x20, 5x22, 5x24kg Thumbblaster 5x15, 5x20, 5x25kg workout today Deadlift 2x1x150kg Edited September 6, 2022 by Itchyban 3 Quote Link to comment Share on other sites More sharing options...
Itchyban Posted September 7, 2022 Author Share Posted September 7, 2022 COC 5x1 #2.5 5x4 #1.5 gripmachine neg. 10x1x50kg last two fingers 3x5x5kg 2 Quote Link to comment Share on other sites More sharing options...
Itchyban Posted September 8, 2022 Author Share Posted September 8, 2022 Axle Press 2x1x60kg Band Extensions 1 Quote Link to comment Share on other sites More sharing options...
Itchyban Posted September 13, 2022 Author Share Posted September 13, 2022 Monday COC 5x1 #2.5 5,5,4,3 #1.5 gripmachine neg. 10x1x50kg last two finger 5, 7.5, 10kg - 8sec holds Tuesday Squats 4x1x125kg 1 Quote Link to comment Share on other sites More sharing options...
Itchyban Posted September 14, 2022 Author Share Posted September 14, 2022 Pinch 2x20kg deloads 3x8s holds - purple jumpstretch band Two hand pinch lift 3x5x40.5kg Dynamic thumb work 3x5x purple jumpstretch Floor press 3x1x80kg 1 Quote Link to comment Share on other sites More sharing options...
Itchyban Posted September 20, 2022 Author Share Posted September 20, 2022 COC 2,1,1 #2.5 5,5,4,4 #1.5 gripmachine neg. 11x1x50kg last two finger holds 10, 10.5, 11kg Deadlift 3x1x150kg 2 Quote Link to comment Share on other sites More sharing options...
Itchyban Posted September 20, 2022 Author Share Posted September 20, 2022 I’m going back to train jiujitsu so I include more conditioning work to get back into shape and lose some weight. It mainly consists of solo jiujitsu drills, sandbag work and treadmill walking/running. I won’t log my conditioning work. 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted September 21, 2022 Share Posted September 21, 2022 you should update us on how's it is going Quote Link to comment Share on other sites More sharing options...
Itchyban Posted September 22, 2022 Author Share Posted September 22, 2022 11 hours ago, John Knowlton said: you should update us on how's it is going I will. Quote Link to comment Share on other sites More sharing options...
Itchyban Posted September 24, 2022 Author Share Posted September 24, 2022 Thursday Pinch 2x20kg deloads 3x8s holds - purple jumpstretch band Two hand pinch lift 3x5x41kg Dynamic thumb work 3x5x purple jumpstretch Axle Press 3x1x60kg Quote Link to comment Share on other sites More sharing options...
Itchyban Posted September 24, 2022 Author Share Posted September 24, 2022 Friday Thick Bar Holle it DB 3x8s holds 25kg Axle Double Overhand DL 5x70, 80, 90kg Thumbblaster 3x8s holds 20kg Today will be my first open mat in month, this will be brutal conditioning wise… 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted September 24, 2022 Share Posted September 24, 2022 Good luck 1 Quote Link to comment Share on other sites More sharing options...
Itchyban Posted September 28, 2022 Author Share Posted September 28, 2022 Monday COC 5 forced closes #2.5 3,3,2,1 #1.5 Gripmachine neg. 12x1x50kg last two finger holds 3x8s 7,5kg Jiujitsu is grip demanding 1 Quote Link to comment Share on other sites More sharing options...
Itchyban Posted September 28, 2022 Author Share Posted September 28, 2022 Tuesday Squat 5x1x125kg Quote Link to comment Share on other sites More sharing options...
Itchyban Posted September 28, 2022 Author Share Posted September 28, 2022 Wednesday Pinch 2x20kg deloads 3x8s holds - purple jumpstretch band Two hand pinch lift 3x5x41.5kg Dynamic thumb work 3x5x purple jumpstretch Did BJJ classes every other day, constantly sore. Quote Link to comment Share on other sites More sharing options...
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