Itchyban Posted June 29, 2022 Author Share Posted June 29, 2022 Close Grip Floor Press 5x75kg Curls Triceps Bar 5x45kg COC R 5x2 #2 L 5x2 #1.5 Grip machine neg. 10x65kg Grip Machine last two fingers 10x5 10x6 10x7kg 5 Quote Link to comment Share on other sites More sharing options...
Itchyban Posted July 1, 2022 Author Share Posted July 1, 2022 (edited) Floor Press 5x77.5kg Deadlift 3x130kg Two hand pinch lift 5x23 3x33 3x43 1x53 1x63kg Holds 50.5kg 44kg 37.5kg ALAP Swings 3x10x25kg Thumbblaster 5x17 5x19 5x22 Tomorrow I'm of to Croatia for a week of relaxing/deloading. Have a nice week of training everyone! Edited July 1, 2022 by Itchyban 3 Quote Link to comment Share on other sites More sharing options...
Itchyban Posted July 11, 2022 Author Share Posted July 11, 2022 Back with a new routine and some changes in progression. Rolling handle 5x25.5 5x35.5 5x45.5kg Holle it DB 5x12.5 5x15 5x17.5kg Thumbblaster 5x10 5x15 5x20kg Snatch grip high pulls 5×40kg BB bent over rows 5x60kg Sandbag to shoulder 3x20x40kg Situps 2x10x5kg 5 Quote Link to comment Share on other sites More sharing options...
Itchyban Posted July 12, 2022 Author Share Posted July 12, 2022 Thanks @David Hornefor my new toys! 6 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted July 12, 2022 Share Posted July 12, 2022 THATS THE GOOD STUFF 1 Quote Link to comment Share on other sites More sharing options...
Itchyban Posted July 12, 2022 Author Share Posted July 12, 2022 7 minutes ago, John Knowlton said: THATS THE GOOD STUFF Yes it is. I have a couple of the Grip Tops. The Blob-Top is massive for my small hands. 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted July 12, 2022 Share Posted July 12, 2022 1 hour ago, Itchyban said: Thanks @David Hornefor my new toys! I’m very close to just buying almost everything from the World of Grip. He makes some cool stuff and him and Elizabeth are the best. Happy lifting and enjoy. But I need to focus on the basics still. 2 Quote Link to comment Share on other sites More sharing options...
Itchyban Posted July 13, 2022 Author Share Posted July 13, 2022 (edited) COC R 5x3 #2 L 5x3 #1.5 Gripmachine neg. 10x60kg Gripmachine last two fingers 3x10x5 High pulls 5x50kg Deadlift 3x130kg Sandbag walks bearhug 60kg 5x30m Edited July 13, 2022 by Itchyban 4 Quote Link to comment Share on other sites More sharing options...
Itchyban Posted July 16, 2022 Author Share Posted July 16, 2022 (edited) Two hand pinch lift 5x20 3x30 3x40 1x50 1x60kg hold 48,42,36kg ALAP Swing 3x10x24 Blobtop 2x4 2x5 2x6 2x7 2x8 1x9kg PR Landmine Axle wrist curls 10x15 8x20 12x7.5 20x5kg Clean & Press 5x47.5kg KB shrugs 5x32kg Farmers Walk 3x48kg max distance Edited July 16, 2022 by Itchyban 4 Quote Link to comment Share on other sites More sharing options...
Itchyban Posted July 19, 2022 Author Share Posted July 19, 2022 (edited) Rolling handle 3x32 3x42 3x52kg Holle it DB 5x15 5x17.5 5x20kg Thumbblaster 5x11 5x16 5x21kg Snatch grip high Pull 5x42.5kg BB bent over rows 5x62.5 Sandbag to shoulder lift 4x20x40kg Edited July 19, 2022 by Itchyban 4 Quote Link to comment Share on other sites More sharing options...
Itchyban Posted July 20, 2022 Author Share Posted July 20, 2022 (edited) COC R 5x4 #2 L 5×3 #1.5 Gripmachine neg. 10x55kg Gripmachine last 2 fingers 3x10x6kg High Pulls 5x52.5kg Deadlift 3x132.5kg Sandbag walks 4x50m 60kg Edited July 21, 2022 by Itchyban 3 Quote Link to comment Share on other sites More sharing options...
Itchyban Posted July 21, 2022 Author Share Posted July 21, 2022 Axle Clean & Press 5x50kg Two hand pinch lift 1x61kg Hold 48, 42, 36kg ALAP Swings 3x10x26kg Blobtop 3x5.25 3x6.25 3x7.25kg Landmine Axle wrist curls 10x15 8x20 12x7.5 20x5kg KB shrugs 5x36kg KB Farmers Walk 3x40m 2x48kg Had to go back to back this week. Tomorrow I'm of fishing over the weekend with my brothers in law. Have a good one! 3 Quote Link to comment Share on other sites More sharing options...
Itchyban Posted July 25, 2022 Author Share Posted July 25, 2022 Snatch grip high pull 5x45kg Rolling handle 3x38.5 3x48.5 R3/L1x58.5kg Holle it DB 5x16 5x18 5x20kg Thumbblaster 5x12 5x17 5x22kg Barbell rows 5x65 Sandbag shoulder lifts 5x20x40kg 5 Quote Link to comment Share on other sites More sharing options...
Itchyban Posted July 28, 2022 Author Share Posted July 28, 2022 Clean grip High Pull 5x55 COC R 4x5 #2 L 5x3 #1.5 Grip machine 10x56kg Last two finger 3x10x6.5kg Deadlift 3x135kg Sandbag walk 5x50m 60kg 3 Quote Link to comment Share on other sites More sharing options...
Itchyban Posted August 1, 2022 Author Share Posted August 1, 2022 Split the Workouts again: Grip on Mo, We, Fr Rest of body Tue, Thu Rolling handle R 2x1x58.5kg L 2x1 54kg Holle it DB 5x17, 5x19 5x21kg Thumbblaster 5x13, 5x18 5x23kg 5 Quote Link to comment Share on other sites More sharing options...
Itchyban Posted August 2, 2022 Author Share Posted August 2, 2022 Squat 1x125kg Sandbag bearhug walk 5x50m 61kg Ricebucket + extension bands 4 Quote Link to comment Share on other sites More sharing options...
Itchyban Posted August 3, 2022 Author Share Posted August 3, 2022 (edited) COC R 1x #2.5 PR L 1x4, 4x3 #1.5 Gripmachine neg. 10x1x67kg last two finger 3x5x7kg Edited August 3, 2022 by Itchyban 3 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted August 3, 2022 Share Posted August 3, 2022 Nice one 1 Quote Link to comment Share on other sites More sharing options...
Itchyban Posted August 3, 2022 Author Share Posted August 3, 2022 39 minutes ago, John Knowlton said: Nice one Thanks. I tried to close the #2.5 for some time a couple of years ago and gave up. Felt pretty good when I closed it today. Quote Link to comment Share on other sites More sharing options...
Itchyban Posted August 4, 2022 Author Share Posted August 4, 2022 Floor Press 5x1x78kg KB Farmers Walk 100m 2x48kg Band Extensions 1 Quote Link to comment Share on other sites More sharing options...
Itchyban Posted August 5, 2022 Author Share Posted August 5, 2022 It's so humid here in Austria. With the grippers I think it's not the issue but with the rolling handle and the pinch block I can't seem to find a good grip... Two hand Pinch lift 1x58.5kg Holds 47, 41, 35kg ALAP Swings 3x10x23.5kg Lift with towel over block 17.5kg 3xAMAP 1 Quote Link to comment Share on other sites More sharing options...
mikhael Posted August 7, 2022 Share Posted August 7, 2022 I need to work more on my Pinch Grip. I can swing the Beast (48kg) for 10 reps but pinch lift only 40kg. 1 Quote Link to comment Share on other sites More sharing options...
Itchyban Posted August 8, 2022 Author Share Posted August 8, 2022 Rolling handle R 3x1x58.5kg L 3x1x54kg Holle it DB 5x18, 5x20 5x22kg Thumbblaster 5x14, 5x19, 5x24kg 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted August 8, 2022 Share Posted August 8, 2022 NICE 1 Quote Link to comment Share on other sites More sharing options...
Itchyban Posted August 9, 2022 Author Share Posted August 9, 2022 11 hours ago, John Knowlton said: NICE Thank you Quote Link to comment Share on other sites More sharing options...
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