Tiziano Becchio Posted October 17, 2022 Share Posted October 17, 2022 In waiting to validation by ghillingam Brother , Pound for Pound record . My bodyweight 143 ,ghp8 181. https://youtu.be/KiHClLnKzOc 6 Quote Link to comment Share on other sites More sharing options...
eman Posted October 17, 2022 Share Posted October 17, 2022 Awesome! I'm just a bit surprised that you went from 4 mms reps on a #3 to closing a gripper 20lbs harder in a month. Maybe they would rgc rate closer than that though. At any rate it looks like the 3.5 is certainly within reach. Very impressive!!! 1 Quote Link to comment Share on other sites More sharing options...
Tiziano Becchio Posted October 17, 2022 Author Share Posted October 17, 2022 hello eman, post a little over a month but I have been training for so much longer, I closed the three in May, and I closed the 3.5 and several 350 lb last month, the progress is fast, but not so much to pass from 3 to ghp8 in a month lol, anyway thanks a lot for the compliments 1 Quote Link to comment Share on other sites More sharing options...
PHATMUSCLE COACHING Posted October 17, 2022 Share Posted October 17, 2022 Phatmuscle Coaching secrets! 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted October 17, 2022 Share Posted October 17, 2022 That’s super impressive dude good job. 1 Quote Link to comment Share on other sites More sharing options...
Tiziano Becchio Posted October 17, 2022 Author Share Posted October 17, 2022 Thnks you so much mate Quote Link to comment Share on other sites More sharing options...
Tiziano Becchio Posted October 17, 2022 Author Share Posted October 17, 2022 The beautiful secret @PHATMUSCLE COACHING Quote Link to comment Share on other sites More sharing options...
PHATMUSCLE COACHING Posted October 18, 2022 Share Posted October 18, 2022 23 hours ago, Tiziano Becchio said: The beautiful secret @PHATMUSCLE COACHING Been a pleasure to work with you mate. 1 Quote Link to comment Share on other sites More sharing options...
Emmanouil Marizas Posted October 25, 2022 Share Posted October 25, 2022 On 10/17/2022 at 12:29 PM, Tiziano Becchio said: In waiting to validation by ghillingam Brother , Pound for Pound record . My bodyweight 143 ,ghp8 181. https://youtu.be/KiHClLnKzOc Amazing! 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted October 26, 2022 Share Posted October 26, 2022 Nice one good work 1 Quote Link to comment Share on other sites More sharing options...
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