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GripBoard

This is the place if you want to discuss grip strength. A free account is required to post, but anyone can read the GripBoard. Join the community today! 

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Rules of the GripBoard

1. The GripBoard is about GRIP and related strength sports. Posts and signatures may not contain: profanity, personal attacks, nudity, spam, rants, current news events and controversies, political statements, negativity, fund-raisers, or advertisements.

2. World Class feats must be supported with video evidence. Posts without proof will be locked until proof is provided.

3. Posting of copyrighted material without consent of the owner of the material is not allowed.

4. We do not allow discussion about performance enhancing drugs (PEDS).

5. No posting of explicit instructions and pictures on how to build "knock-off" equipment made by any company.

6. Private messages are PRIVATE on the Internet. Reposting ANY parts of a message received via private messaging system, emails, etc., without permission is not allowed and could result in a banned account.

18,245 topics in this forum

  1. RGC Ratings Tips

    By AdriaanRobert96,
    • 7 replies
    • 543 views

  2. Another potential source of blobs

    By devinhoo,
    • 3 replies
    • 333 views

  3. 1.5 bumped to 92 rgc for 8 block set reps

    By Grip O Holic,
    • 1 reply
    • 172 views

  4. PLEASE READ: Donors to The GripBoard

    By Bill Piche,
    • 2 replies
    • 892 views

  5. Filed Joe Kinney Secret weapon as a "filed gripper substitute" for over crush training

    By William Scherr,
    • 6 replies
    • 429 views

  6. How do you edit a post?

    By Zach Ebel,
    • 1 reply
    • 93 views

  7. CoC 2 for 3 about a monthish ago

    By Grip O Holic,
    • 1 reply
    • 155 views

  8. Gripper Setting and Technique | Carl Myerscough

    By Cannon,
    • 4 replies
    • 528 views

  9. I start my routine intended for wrist and hand size increase in a few days

    By skeleton,
    • 24 replies
    • 2.8k views

  10. The Journey of The Mash Monster

    By tkovach724,
    • 2 replies
    • 158 views

  11. What’s your highest rep range (Challenge) 1 2

    By AdriaanRobert96,
    • 25 replies
    • 731 views

  12. Return to peak grip strength?

    By anwnate,
    • 8 replies
    • 419 views

  13. Combo: 2x20kg Pinch and 20kg Plate Curl

    By oli_dilley,
    • 3 replies
    • 172 views

  14. GSL #22, The Blob Zombie Story

    By pancho_grip_lift,
    • 0 replies
    • 141 views

  15. CCS with Small Hands

    By Harrison,
    • 24 replies
    • 727 views

  16. What gripper set width is best?

    By AdriaanRobert96,
    • 7 replies
    • 326 views

  17. Gripsport Latino #22, Zach Mullins talks about blob history, blob types, and blob prices

    By pancho_grip_lift,
    • 1 reply
    • 192 views

  18. Read this if you’re closing the #3.5 (advice)

    By AdriaanRobert96,
    • 9 replies
    • 427 views

  19. PLEASE READ: The GripBoard Moving on Tues, October 17, 4:30am EST

    By Bill Piche,
    • 0 replies
    • 353 views

  20. When are you ready for a higher RGC Gripper?

    By AdriaanRobert96,
    • 16 replies
    • 349 views

  21. What’s your max deadlift? 1 2 3

    By AdriaanRobert96,
    • 60 replies
    • 1.6k views

  22. Grippers - are they ultimately worth it?

    By smaikelzas,
    • 18 replies
    • 746 views

  23. What would you consider to be the Mr.Olympia of grip strength competition? 1 2

    By Guest DavidStrong,
    • 30 replies
    • 1.1k views

  24. Expectations When You First Tried A Heavy-duty Gripper... 1 2

    By superfeemiman,
    • 29 replies
    • 1.4k views

  25. The Inch Replica Dumbbell - Still a Respected Lift?

    By Strength Oldschool,
    • 9 replies
    • 575 views

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