AdriaanRobert96 Posted October 21, 2023 Author Share Posted October 21, 2023 12 hours ago, Lucasraymond said: I think there are multiple protocols that can work but each person needs to test and figure that out and each implement style may require a different training style. I make good progress with friction lifts (pinch, vbar) and grippers using x2 or x3 rep schemes but thickbar doesnt progress as well with that for me. You spoken truth there mate, same here! I do well on pinch and grippers, fat grips is alright at 85kg but I suck at endurance stuff like hangs and other exercise alike. 1 Quote Link to comment Share on other sites More sharing options...
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