Workout Reports and Training Routines

Report the results of your latest workouts here! Training logs can also be used as a place to post your most recent training videos.

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Testing the new generation Atlas' Bane 60mm Rolling Handle

By Emmanouil Marizas, Saturday at 08:49 PM
- 2 replies
- 46 views
- Emmanouil Marizas
- Monday at 02:22 PM
KGOZ - The 40/40 Club

By madkow, April 14
- 0 replies
- 68 views
- madkow
- April 14
Pinch Lift with the Nemean Fang

By Emmanouil Marizas, April 12
- 0 replies
- 35 views
- Emmanouil Marizas
- April 12
Double Hand Olympus Peak Key Pinch Lift

By Emmanouil Marizas, April 9
- 2 replies
- 38 views
- Emmanouil Marizas
- April 10
Road to Coc #3 certification

By CruxGripman, April 8
- 15 replies
- 322 views
- CruxGripman
- Yesterday at 10:23 AM
Talos Spike Key Pinch Hold

By Emmanouil Marizas, April 5
- 1 reply
- 46 views
- John Knowlton
- April 5
PULL MY SOCKS UP 1 2 3

By SOCK BOY, March 30
- 60 replies
- 701 views
- SOCK BOY
- 6 hours ago
FoA’s Bending, Feat’ing & More 1 2 3

By featsofalex, March 26
- 65 replies
- 1.2k views
- featsofalex
- 19 minutes ago
PRs with 68kg and 60kg RGC grippers (Powerball and Armlifting Greece)

By Terry Conjugate Iron, March 20
- 0 replies
- 64 views
- Terry Conjugate Iron
- March 20
Trens Grippin

By TrenGrip, March 19
- 18 replies
- 362 views
- TrenGrip
- Yesterday at 12:11 AM
Some gripper work before I went to work

By Terry Conjugate Iron, March 17
- 5 replies
- 116 views
- Terry Conjugate Iron
- March 19
Closing a few heavier grippers

By Terry Conjugate Iron, March 10
- 2 replies
- 93 views
- Terry Conjugate Iron
- March 10
Conjugate Training and Grip

By Grizz_Zilla, March 10
- 1 reply
- 83 views
- maidenfan
- March 14
Conjugate Training and Grip

By Grizz_Zilla, March 10
- 0 replies
- 43 views
- Grizz_Zilla
- March 10
Axle Deads- Journey to 400+lbs

By Dbramb, March 7
- 2 replies
- 86 views
- Dbramb
- March 8
PinchByPinch Training

By PinchByPinch, February 23
- 7 replies
- 222 views
- John Knowlton
- April 13
What would be a good rolling handle training routine?

By Irish Grip, February 18
- 0 replies
- 84 views
- Irish Grip
- February 18
My Journey

By PBODY101, February 11
- 16 replies
- 245 views
- PBODY101
- February 20
Deadlifting 600lbs (lifetime PR

By Terry Conjugate Iron, February 10
- 16 replies
- 194 views
- Terry Conjugate Iron
- February 12
cmmoore628 Gripper Training Log

By cmmoore628, February 9
- 10 replies
- 243 views
- cmmoore628
- March 21
Goal to the half #105. Some day.

By Aroostook Barbell, January 28
- 4 replies
- 99 views
- Aroostook Barbell
- January 29
Phil’s Log 1 2 3

By Phil K, January 26
- 54 replies
- 1.1k views
- Phil K
- 11 hours ago
Grip’s Gripper Training Log

By Grip O Holic, January 21
- 15 replies
- 322 views
- Grip O Holic
- March 31
YouTube Playlist of my best gripper videos 1 2

By C8Myotome, January 18
- 35 replies
- 774 views
- C8Myotome
- Saturday at 07:29 PM
What are your go to exercises for rehab,prehab and injury prevention

By Beetle, January 15
- 3 replies
- 119 views
- Beetle
- January 15