cmmoore628 Posted February 9 Share Posted February 9 Jan 4 Trainer(T) - 5 ccs (2 sets) #1 - 3 credit card set (3 sets), 3 parallel sets+5 sec holds Jan 9 T - 5 ccs (2) 1 - 5 ccs (1) 1.5 (87 rgc) - 3 singles, 2 singles + max hold 1 - 5 parallel set Jan 11 T-5 ccs (2) 1-5 ccs 1.5 - 3 ccs, 2 partials+ max holds 1- 3 ccs Jan 15 1- 5 ccs 1.5 - 4 ccs, 2 w/5 sec holds Sledgehammer work - 3 sets of 5 reps of each: Ulnar/Radial deviation, Supination/Pronation Jan 19 T - 5 ccs 1 - 5 ccs (3) Sledge work Jan 26 T-5 ccs 1-3 ccs 1.5 - 1 ccs 2 (102 rgc)-3 max attempts 1.5 - 3 ccs 1 - 5 ccs (2) Sledge work Jan 29 T-3 ccs 1-1 ccs 1.5 - 1 ccs 2 - 3 ccs max attempts, 3 parallel set attempts 1.5 - 3 parallel set (3) Sledge work Feb 7 T-5 ccs 1- 1 ccs 1.5 - 1 ccs 2 - 3 ccs max attempts, 3 parallel set attempts 1.5 - 3 ccs 1 - 3 ccs Sledge work 5 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted February 9 Share Posted February 9 nice work 1 Quote Link to comment Share on other sites More sharing options...
cmmoore628 Posted February 16 Author Share Posted February 16 Feb 15 COC Grippers Warmup T - 5 ccs (2) 1 - 1 ccs (1) 1.5 (87 rgc) - 1 ccs (1) Work sets 2 (102 rgc)- 3 ccs attempts with 5 sec hold (3) 2 - 3 parallel sets attempts with 5 sec hold (3) 1.5 - 5 ccs (1) 1 - 5 parallel set (3) Sledge work *Plan to limit COC 2 attempts to 1x week; maybe even 1x every 2 wks to give more time to quality and complete closes* 5 Quote Link to comment Share on other sites More sharing options...
cmmoore628 Posted February 19 Author Share Posted February 19 New to the collection. COC 2.5 (123 rgc). Thanks @Cannon. 6 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted February 19 Share Posted February 19 Nice Quote Link to comment Share on other sites More sharing options...
cmmoore628 Posted February 20 Author Share Posted February 20 Feb 19 Warm up T- 5 ccs(2) 1- 1 ccs(1) Work sets 1.5 (87 rgc) - 5 ccs(1) 1 - 5 ccs (2) 1 - 5 parallel (2) Sledge work 2 Quote Link to comment Share on other sites More sharing options...
cmmoore628 Posted February 25 Author Share Posted February 25 Feb 23 Light day - greasin the groove T - 5 tns (5 sets; randomly throughout the day while on the road) Feb 24 Warm up T-5 ccs (1) 1 - 1 ccs(1) Work sets 1.5 (87 rgc) - 1 ccs (1) 2 (102 rgc) - 1 ccs max attempt w/ 3 sec hold, 1 parallel max attempt w/ 3 sec hold, 3 forced closed negatives 1.5 - 1 ccs (1) Sledge work *Hands felt raw. Didn't push as hard as I wanted. 4 Quote Link to comment Share on other sites More sharing options...
cmmoore628 Posted March 7 Author Share Posted March 7 Sent my Trainer and #1 in to @Cannon for filing services. Look forward to getting those added to my workouts. Mar 6 1.5 (87 rgc) - 1 ccs, 3 parallel sets (3) 2 (102 rgc) - 1 ccs max, 3 parallel sets attempts with 3 forced closed negatives (1) Sledge work 3 Quote Link to comment Share on other sites More sharing options...
martincerven Posted March 7 Share Posted March 7 1 hour ago, cmmoore628 said: Sent my Trainer and #1 in to @Cannon for filing services. Look forward to getting those added to my workouts. Mar 6 1.5 (87 rgc) - 1 ccs, 3 parallel sets (3) 2 (102 rgc) - 1 ccs max, 3 parallel sets attempts with 3 forced closed negatives (1) Sledge work What's the point of filling low lbs gripper? Just curious... 1 Quote Link to comment Share on other sites More sharing options...
cmmoore628 Posted March 7 Author Share Posted March 7 30 minutes ago, martincerven said: What's the point of filling low lbs gripper? Just curious... I wanted to get a feel for the extra range and only felt comfortable filing those 2 in my collection. The next one up is a 1.5 but it’s still a part of my working sets. 2 Quote Link to comment Share on other sites More sharing options...
cmmoore628 Posted March 21 Author Share Posted March 21 3/13 Warmup 1 - 1 ccs 1.5 - 1 ccs Work 2 -1 max ccs attempt w/ 5 sec hold (2) 2 - 3 forced close negatives 2.5 (123 rgc) - 1 max parallel set attempt w/ 5 sec hold Sledgework 3/17 Warmup T filed (57 rgc) - 5 ccs 1 filed (83 rgc) - 5 ccs Great file work by @Cannon. Very cool feel with that extra range. Work 1 - 1 parallel set Standard Gold(93 rgc) - 1 parallel set *New gripper and first standard gripper. Love the knurling. Thanks @Cannon 2 - 1 max attempt parallel set Standard Gold - 1 parallel set 1.5 - 5 parallel set Sledgework 3/20 Had a great gym session today. Wanted to keep riding the high, so I went for the grippers. Standard Gold - 1 parallel set - Close went a little too smooth. 2 (102 rgc) - 1 parallel set - CLOSED. My new PB. I wanted to share a vid with the board, so I had to try again while attempting to video for the first time. Apologies. Not the best video (link) 4 Quote Link to comment Share on other sites More sharing options...
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