cmmoore628 Gripper Training Log

[cmmoore628]

Jan 4
Trainer(T) - 5 ccs (2 sets)
#1 - 3 credit card set (3 sets), 3 parallel sets+5 sec holds

Jan 9
T - 5 ccs (2)
1 - 5 ccs (1)
1.5 (87 rgc) - 3 singles, 2 singles + max hold
1 - 5 parallel set

Jan 11
T-5 ccs (2)
1-5 ccs
1.5 - 3 ccs, 2 partials+ max holds
1- 3 ccs

Jan 15
1- 5 ccs
1.5 - 4 ccs, 2 w/5 sec holds
Sledgehammer work - 3 sets of 5 reps of each: Ulnar/Radial deviation, Supination/Pronation

Jan 19
T - 5 ccs
1 - 5 ccs (3)
Sledge work

Jan 26
T-5 ccs
1-3 ccs
1.5 - 1 ccs
2 (102 rgc)-3 max attempts
1.5 - 3 ccs
1 - 5 ccs (2)
Sledge work

Jan 29
T-3 ccs
1-1 ccs
1.5 - 1 ccs
2 - 3 ccs max attempts, 3 parallel set attempts
1.5 - 3 parallel set (3)
Sledge work

Feb 7
T-5 ccs
1- 1 ccs
1.5 - 1 ccs
2 - 3 ccs max attempts, 3 parallel set attempts
1.5 - 3 ccs
1 - 3 ccs
Sledge work

 

 

 

[John Knowlton]

nice work

[cmmoore628]

Feb 15

COC Grippers

Warmup
T - 5 ccs (2)
1 - 1 ccs (1)
1.5 (87 rgc) - 1 ccs (1)
Work sets
2 (102 rgc)- 3 ccs attempts with 5 sec hold (3)
2 - 3 parallel sets attempts with 5 sec hold (3)
1.5 - 5 ccs (1)
1 - 5 parallel set (3)
Sledge work

*Plan to limit COC 2 attempts to 1x week; maybe even 1x every 2 wks to give more time to quality and complete closes*

[cmmoore628]

New to the collection. COC 2.5 (123 rgc). Thanks @Cannon. 

[John Knowlton]

Nice

[cmmoore628]

Feb 19

Warm up
T- 5 ccs(2)
1- 1 ccs(1)

Work sets
1.5 (87 rgc) - 5 ccs(1)
1 - 5 ccs (2)
1 - 5 parallel (2)
Sledge work

[cmmoore628]

Feb 23
Light day - greasin the groove
T - 5 tns (5 sets; randomly throughout the day while on the road)

 

Feb 24
Warm up
T-5 ccs (1)
1 - 1 ccs(1)

Work sets
1.5 (87 rgc) - 1 ccs (1)
2 (102 rgc) - 1 ccs max attempt w/ 3 sec hold, 1 parallel max attempt w/ 3 sec hold, 3 forced closed negatives
1.5 - 1 ccs (1)
Sledge work

*Hands felt raw.  Didn't push as hard as I wanted.
 

 

[cmmoore628]

Sent my Trainer and #1 in to @Cannon for filing services.  Look forward to getting those added to my workouts.

Mar 6

1.5 (87 rgc) - 1 ccs, 3 parallel sets (3)
2 (102 rgc) - 1 ccs max, 3 parallel sets attempts with 3 forced closed negatives (1)
Sledge work

[martincerven]

1 hour ago, cmmoore628 said:

Sent my Trainer and #1 in to @Cannon for filing services.  Look forward to getting those added to my workouts.

Mar 6

1.5 (87 rgc) - 1 ccs, 3 parallel sets (3)
2 (102 rgc) - 1 ccs max, 3 parallel sets attempts with 3 forced closed negatives (1)
Sledge work

What's the point of filling low lbs gripper? Just curious... 🫠

[cmmoore628]

30 minutes ago, martincerven said:

What's the point of filling low lbs gripper? Just curious... 🫠

I wanted to get a feel for the extra range and only felt comfortable filing those 2 in my collection. The next one up is a 1.5 but it’s still a part of my working sets. 

[cmmoore628]

3/13
Warmup
1 - 1 ccs
1.5 - 1 ccs

Work
2 -1 max ccs attempt w/ 5 sec hold (2)
2 - 3 forced close negatives
2.5 (123 rgc) - 1 max parallel set attempt w/ 5 sec hold
Sledgework

 

3/17
Warmup
T filed (57 rgc) - 5 ccs
1 filed (83 rgc) - 5 ccs
Great file work by @Cannon.  Very cool feel with that extra range.

Work
1 - 1 parallel set
Standard Gold(93 rgc) - 1 parallel set *New gripper and first standard gripper.  Love the knurling.  Thanks @Cannon 
2 - 1 max attempt parallel set
Standard Gold - 1 parallel set
1.5 - 5 parallel set
Sledgework

 

3/20
Had a great gym session today.  Wanted to keep riding the high, so I went for the grippers.
Standard Gold - 1 parallel set - Close went a little too smooth.
2 (102 rgc) - 1 parallel set - CLOSED. My new PB.
I wanted to share a vid with the board, so I had to try again while attempting to video for the first time.
Apologies. Not the best video (link)