TrenGrip Posted March 19 Share Posted March 19 my log Quote Link to comment Share on other sites More sharing options...
TrenGrip Posted March 19 Author Share Posted March 19 3/16/24 right: 4 wide set singles @ #3.5 185rgc left 4 wide set singles @ #3 151RGC 3/18/24 right: 4 ccs singles @ #2.5, 4 wide set singles @ #2 left: 4 ccs singles @ #2, 4 wide set singles @ #1.5 3 Quote Link to comment Share on other sites More sharing options...
TrenGrip Posted March 19 Author Share Posted March 19 Nathan Holle style training Quote Link to comment Share on other sites More sharing options...
TrenGrip Posted March 21 Author Share Posted March 21 3/20/24 right: 1 wide set @185rgc 3.5 3 more @ 175rgc 3.5 4 closes @151rgc #3 left: 4 closes 151rgc #3 4 closes @133rgc #3 3 Quote Link to comment Share on other sites More sharing options...
TrenGrip Posted March 23 Author Share Posted March 23 https://youtube.com/shorts/fqiUQCJPAC0?si=iZhFBlopC3KK2eDy 2 Quote Link to comment Share on other sites More sharing options...
TrenGrip Posted March 23 Author Share Posted March 23 I think I can close around 195rgc 1 Quote Link to comment Share on other sites More sharing options...
TrenGrip Posted March 23 Author Share Posted March 23 All sets are wideset from here forward unless stated other wise right hand: 199 Tungsten 6 attempts - 151 #3 4 closes left hand- #3 151 6 closes 4 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted March 24 Share Posted March 24 4 hours ago, TrenGrip said: All sets are wideset from here forward unless stated other wise right hand: 199 Tungsten 6 attempts - 151 #3 4 closes left hand- #3 151 6 closes Super strong! Nice work. 1 Quote Link to comment Share on other sites More sharing options...
TrenGrip Posted April 1 Author Share Posted April 1 3-30-24 right: 199 tungsten wide set attempt, 5 175 #3.5 ccs attempts, 6 151 #3 ccs closes left: 6 151 #3 ccs closes, #2.5 ccs closes 4 Quote Link to comment Share on other sites More sharing options...
TrenGrip Posted April 2 Author Share Posted April 2 4/1/24 right: 5 ccs closes 162 cobalt, 175 3.5ccs attempt, 151 #3 4 wide set closes left: 6 ccs closes 133 #3, 4 wide set closes 126 2.5 3 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted April 2 Share Posted April 2 Nice grip work Quote Link to comment Share on other sites More sharing options...
TrenGrip Posted April 4 Author Share Posted April 4 4-3-24 really terrible day, made it a recovery day as i went too heavy on what was supposed to be the actual recovery day. Just got my 197rgc filed 3.5 in the mail. taking everything i have to not give it a go Quote Link to comment Share on other sites More sharing options...
Jared P Posted April 4 Share Posted April 4 42 minutes ago, TrenGrip said: 4-3-24 really terrible day, made it a recovery day as i went too heavy on what was supposed to be the actual recovery day. Just got my 197rgc filed 3.5 in the mail. taking everything i have to not give it a go The hardest part about training grippers: not using them. 1 Quote Link to comment Share on other sites More sharing options...
TrenGrip Posted April 4 Author Share Posted April 4 1 minute ago, Jared P said: The hardest part about training grippers: not using them. 100% i have my gripper pile right here at my desk and i dont train until saturday and theyre just staring at me 2 Quote Link to comment Share on other sites More sharing options...
TrenGrip Posted April 6 Author Share Posted April 6 (edited) 4-6-24 right: 2 197 filed #3.5 attempts, 4 199 tungsten attempts, 4 162 cobalt closes left: 4 151 #3 closes, 4 133 #3 closes Edited April 6 by TrenGrip 2 Quote Link to comment Share on other sites More sharing options...
TrenGrip Posted April 13 Author Share Posted April 13 Right: 4 attempts 199 tungsten, 6 single closes 162 cobalt left: 4 attempts 151 #3, 6 closes 133 #3 4 Quote Link to comment Share on other sites More sharing options...
TrenGrip Posted April 13 Author Share Posted April 13 https://youtu.be/qBfQlm49ZMI?si=6qpCnqF_hOugpvyJ 4 Quote Link to comment Share on other sites More sharing options...
dean_redzic Posted Tuesday at 12:19 AM Share Posted Tuesday at 12:19 AM On 3/19/2024 at 4:55 PM, TrenGrip said: Nathan Holle style training Are you still training using this method? How is it going? Quote Link to comment Share on other sites More sharing options...
TrenGrip Posted Thursday at 12:11 AM Author Share Posted Thursday at 12:11 AM On 4/22/2024 at 5:19 PM, dean_redzic said: Are you still training using this method? How is it going? I enjoyed it a lot. Tho tryna mix powerlifting and grippers like this has put A LOT of strain on my hands and tendons so I’ll be swapping to something a bit different for the next 6 weeks and see how that goes 1 Quote Link to comment Share on other sites More sharing options...
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