Trens Grippin

[TrenGrip]

my log 

[TrenGrip]

3/16/24
right: 4 wide set singles @ #3.5 185rgc

left 4 wide set singles @ #3 151RGC

 

3/18/24 

right: 4 ccs singles @ #2.5, 4 wide set singles @ #2

left: 4 ccs singles @ #2, 4 wide set singles @ #1.5

[TrenGrip]

Nathan Holle style training 

 

[TrenGrip]

3/20/24

right: 1 wide set @185rgc 3.5 3 more @ 175rgc 3.5
4 closes @151rgc #3

left: 4 closes 151rgc #3
4 closes @133rgc #3

[TrenGrip]

https://youtube.com/shorts/fqiUQCJPAC0?si=iZhFBlopC3KK2eDy

[TrenGrip]

I think I can close around 195rgc 

[TrenGrip]

All sets are wideset from here forward unless stated other wise 

 

right hand: 199 Tungsten 6 attempts - 151 #3 4 closes 

 

left hand- #3 151 6 closes 

[Nuttgens]

4 hours ago, TrenGrip said:

All sets are wideset from here forward unless stated other wise 

 

right hand: 199 Tungsten 6 attempts - 151 #3 4 closes 

 

left hand- #3 151 6 closes 

Super strong! Nice work.

[TrenGrip]

3-30-24

right: 199 tungsten wide set attempt, 5 175 #3.5 ccs attempts, 6 151 #3 ccs closes

 

left: 6 151 #3 ccs closes, #2.5 ccs closes

[TrenGrip]

4/1/24

right: 5 ccs closes 162 cobalt, 175 3.5ccs attempt, 151 #3 4 wide set closes

left: 6 ccs closes 133 #3, 4 wide set closes 126 2.5

[John Knowlton]

Nice grip work

[TrenGrip]

4-3-24 

really terrible day, made it a recovery day as i went too heavy on what was supposed to be the actual recovery day. Just got my 197rgc filed 3.5 in the mail. taking everything i have to not give it a go

[Jared P]

42 minutes ago, TrenGrip said:

4-3-24 

really terrible day, made it a recovery day as i went too heavy on what was supposed to be the actual recovery day. Just got my 197rgc filed 3.5 in the mail. taking everything i have to not give it a go

The hardest part about training grippers: not using them.

[TrenGrip]

1 minute ago, Jared P said:

The hardest part about training grippers: not using them.

100% i have my gripper pile right here at my desk and i dont train until saturday and theyre just staring at me 

[TrenGrip]

4-6-24

right: 2 197 filed #3.5 attempts, 4 199 tungsten attempts, 4 162 cobalt closes

left: 4 151 #3 closes, 4 133 #3 closes 

Edited April 6, 2024 by TrenGrip

[TrenGrip]

Right: 4 attempts 199 tungsten, 6 single closes 162 cobalt 

left: 4 attempts 151 #3, 6 closes 133 #3

[TrenGrip]

https://youtu.be/qBfQlm49ZMI?si=6qpCnqF_hOugpvyJ

[dean_redzic]

On 3/19/2024 at 4:55 PM, TrenGrip said:

Nathan Holle style training 

 

Are you still training using this method?

 

How is it going?

[TrenGrip]

On 4/22/2024 at 5:19 PM, dean_redzic said:

Are you still training using this method?

 

How is it going?

I enjoyed it a lot. Tho tryna mix powerlifting and grippers like this has put A LOT of strain on my hands and tendons so I’ll be swapping to something a bit different for the next 6 weeks and see how that goes