PBODY101 Posted February 11 Share Posted February 11 I am unsure how often I will stop by so I kinda wanna make a little journal. I was working on my grip stuff last year up until August and I got a brachialis injury. I think it was a little to do with the training. My work and white water rafting. I cut over about 40 decent sized trees in a day and then the day before I cut down a hmwretched vine wrapped tree. Plus doing one arm pinch work with lattice training block. And one handed napalm nightmare. I got a few different tools now my right brachialis still isn't 100 percent at full strength stronger then it has been. But I started training again alot slower this time. I will take time and record videos to share. Thx I hope I don't become a stranger but I make a few pals. Well until next time 4 Quote Link to comment Share on other sites More sharing options...
HandsMcHanderson Posted February 11 Share Posted February 11 It's always fun to see another person's approach and progress. What implements did you pick up? I look forward to reading your future posts. 1 Quote Link to comment Share on other sites More sharing options...
PBODY101 Posted February 11 Author Share Posted February 11 9 hours ago, HandsMcHanderson said: What implements did you pick up? Hey buddy I don't know exactly what ypu mean by this. Like which training tools or my routine. If it's my routine man I don't really have one I'm just kinda going to go with the flow. And that one arm wrestler dude Devon or what ever just for functionality I think I'm going to just do it periodically though the day until I get better structure. Cause tbh I have no clue about grip persay as to what works for training. I imagine you wouldn't treat it like you would for building an astetically pleasing bicep. But fudge ya man let me know what you mean and I'll tell you. Quote Link to comment Share on other sites More sharing options...
DoctorOfCrush Posted February 11 Share Posted February 11 1 hour ago, PBODY101 said: Hey buddy I don't know exactly what ypu mean by this. Like which training tools or my routine. If it's my routine man I don't really have one I'm just kinda going to go with the flow. And that one arm wrestler dude Devon or what ever just for functionality I think I'm going to just do it periodically though the day until I get better structure. Cause tbh I have no clue about grip persay as to what works for training. I imagine you wouldn't treat it like you would for building an astetically pleasing bicep. But fudge ya man let me know what you mean and I'll tell you. I think he just meant are you training on any specific grip implements, like grippers, vertical bar, rolling handles, hub, etc? Quote Link to comment Share on other sites More sharing options...
PBODY101 Posted February 11 Author Share Posted February 11 1 hour ago, DoctorOfCrush said: I think he just meant are you training on any specific grip implements, like grippers, vertical bar, rolling handles, hub, etc? Oh yeah right now what I'm doing is rotating days. From this dogbone roller thing with 10lb on it. Which is today I'll take a video. And then like tomorrow I will use indian clubs and do some wrist movements and holding a one handed napalm nightmare with 25lbs. I do have some coc I'm just not into that right now still hurts my brichialis too much. 1 Quote Link to comment Share on other sites More sharing options...
PBODY101 Posted February 11 Author Share Posted February 11 Dog Bone wrist roller 10lb X 2 <- thats a link to a youtube short Left arm 10lb indian club <- thats the link to a youtube short Right arm 10lb indian club <- that's the link to a youtube short Im doing this randomly throughout the day every couple of hours another round. 1 Quote Link to comment Share on other sites More sharing options...
maidenfan Posted February 11 Share Posted February 11 2 hours ago, PBODY101 said: Dog Bone wrist roller 10lb X 2 <- thats a link to a youtube short Left arm 10lb indian club <- thats the link to a youtube short Right arm 10lb indian club <- that's the link to a youtube short Im doing this randomly throughout the day every couple of hours another round. Nice, keep it up. I learn all kinds of stuff from these journals - even as small as inquiring about background equipment, or whatever. We’re a small group - bring it on 1 Quote Link to comment Share on other sites More sharing options...
PBODY101 Posted February 12 Author Share Posted February 12 1 hour ago, maidenfan said: Nice, keep it up. I learn all kinds of stuff from these journals - even as small as inquiring about background equipment, or whatever. We’re a small group - bring it on I will try man I always seem to go Gung ho then fall off of things. So we will see what happens. 1 Quote Link to comment Share on other sites More sharing options...
PBODY101 Posted February 12 Author Share Posted February 12 I think in going to relax with the grip today I did triceps this morning. I think I'm going to do some cardio and sand bag training this evening while my sons at his sports dinner. But holding the hydraulic stick saw is fatiguing my forearms already they're pretty sore right now. 2 Quote Link to comment Share on other sites More sharing options...
PBODY101 Posted February 18 Author Share Posted February 18 I haven't done too much more with extra grip work this week just my job with the stick saw. I was going to start doing a few things tonight but I feel like it would be a waste. Had a lot of extra drama and dog got pancrititus. So a bit of an odd duck of a week. We will see how this upcoming week is. 1 Quote Link to comment Share on other sites More sharing options...
PBODY101 Posted February 18 Author Share Posted February 18 https://youtube.com/shorts/wxloCS_bZ2A?si=XkTeEYf6g_izBFpM What I'm working on today Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted February 18 Share Posted February 18 Looks like fun Quote Link to comment Share on other sites More sharing options...
PBODY101 Posted February 18 Author Share Posted February 18 4 minutes ago, John Knowlton said: Looks like fun Not bad Also did some of this. And going to do some leg stuff with peak strength. I was actually gonna ask if anyone here has any experience with the leak strength app or the juggernaut app. 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted February 18 Share Posted February 18 (edited) That’s way cool, that will get you going Edited February 18 by John Knowlton Quote Link to comment Share on other sites More sharing options...
PBODY101 Posted February 18 Author Share Posted February 18 Just now, John Knowlton said: That’s way cool It's for my kiddo and hiw wrestling. I figured I will do it too. I definitely need conditioning the strength isn't the issue for me but I get out of breath. Which isn't cool. Hahaha I will work on it I'm sure he will keep pushing me too. 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted February 18 Share Posted February 18 Wrestling is a great sport. Keep moving forward. 1 Quote Link to comment Share on other sites More sharing options...
PBODY101 Posted February 20 Author Share Posted February 20 (edited) https://youtu.be/5A1tZMRdhto?si=PYtCdRYG8loK5LfN I wanted to do 10 1 on every top of the minute but the more I do the "easy" stuff the more I see how weak and out of shape I truly am lol. Edited February 20 by PBODY101 1 Quote Link to comment Share on other sites More sharing options...
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