GripBoard
This is the place if you want to discuss grip strength. A free account is required to post, but anyone can read the GripBoard. Join the community today!
Rules of the GripBoard
1. The GripBoard is about GRIP and related strength sports. Posts and signatures may not contain: profanity, personal attacks, nudity, spam, rants, current news events and controversies, political statements, negativity, fund-raisers, or advertisements.
2. World Class feats must be supported with video evidence. Posts without proof will be locked until proof is provided.
3. Posting of copyrighted material without consent of the owner of the material is not allowed.
4. We do not allow discussion about performance enhancing drugs (PEDS).
5. No posting of explicit instructions and pictures on how to build "knock-off" equipment made by any company.
6. Private messages are PRIVATE on the Internet. Reposting ANY parts of a message received via private messaging system, emails, etc., without permission is not allowed and could result in a banned account.
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Full Forearm routine with just Sledgehammer Levering, DB Wrist Flexion/Extention and Plate Pinches? 1 2
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