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GripBoard

This is the place if you want to discuss grip strength. A free account is required to post, but anyone can read the GripBoard. Join the community today! 

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Rules of the GripBoard

1. The GripBoard is about GRIP and related strength sports. Posts and signatures may not contain: profanity, personal attacks, nudity, spam, rants, current news events and controversies, political statements, negativity, fund-raisers, or advertisements.

2. World Class feats must be supported with video evidence. Posts without proof will be locked until proof is provided.

3. Posting of copyrighted material without consent of the owner of the material is not allowed.

4. We do not allow discussion about performance enhancing drugs (PEDS).

5. No posting of explicit instructions and pictures on how to build "knock-off" equipment made by any company.

6. Private messages are PRIVATE on the Internet. Reposting ANY parts of a message received via private messaging system, emails, etc., without permission is not allowed and could result in a banned account.


18,246 topics in this forum

  1. HAPPY THANKSGIVING

    • 2 replies
    • 174 views
  2. Hub 30x3 .conservative After workout of arm.

    • 0 replies
    • 286 views
  3. 68 kg walnut for second place on open class.

    • 0 replies
    • 285 views
    • 0 replies
    • 376 views
  4. My first 200kg axle pull.

    • 16 replies
    • 873 views
  5. I spoke with the strongest CoC closer!

    • 24 replies
    • 1.1k views
  6. Recent Handful of Feats by Temmmeeeee

    • 5 replies
    • 328 views
  7. What is considered a good grip strength base?

    • 19 replies
    • 1.1k views
    • 45 replies
    • 1.7k views
  8. Reliable Finger Extensor Training?

    • 7 replies
    • 527 views
  9. Hangboard Training for grip?

    • 19 replies
    • 888 views
  10. Blobzilla Lift

    • 3 replies
    • 356 views
  11. Thick Bar Variation

    • 8 replies
    • 726 views
  12. Five 10s pinching

    • 1 reply
    • 414 views
  13. Veterans Day

    • 1 reply
    • 310 views
  14. Mash Monster Izman Illia has died defending Ukraine

    • 4 replies
    • 673 views
  15. Ring and Pinky Secret for mad grip?

    • 1 reply
    • 334 views
  16. CoC handle spread

    • 14 replies
    • 642 views
    • 4 replies
    • 528 views
    • 2 replies
    • 516 views
  17. Idea: SCRAP-PILE

    • 6 replies
    • 571 views
  18. GROWING WRISTS the neglected area

    • 3 replies
    • 601 views
  19. What has the best carryover to gripper strength?

    • 6 replies
    • 619 views
    • 2 replies
    • 415 views
  20. Found a way to train the last 2 fingers (maybe)

    • 21 replies
    • 1.1k views
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