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GripBoard

This is the place if you want to discuss grip strength. A free account is required to post, but anyone can read the GripBoard. Join the community today! 

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1. The GripBoard is about GRIP and related strength sports. Posts and signatures may not contain: profanity, personal attacks, nudity, spam, rants, current news events and controversies, political statements, negativity, fund-raisers, or advertisements.

2. World Class feats must be supported with video evidence. Posts without proof will be locked until proof is provided.

3. Posting of copyrighted material without consent of the owner of the material is not allowed.

4. We do not allow discussion about performance enhancing drugs (PEDS).

5. No posting of explicit instructions and pictures on how to build "knock-off" equipment made by any company.

6. Private messages are PRIVATE on the Internet. Reposting ANY parts of a message received via private messaging system, emails, etc., without permission is not allowed and could result in a banned account.

18,254 topics in this forum

  1. David Shamey Makes History! Closes the MashMonster Level 9 Gripper! 1 2

    By Bill Piche,
    • 41 replies
    • 3.2k views

  2. Fip, a genetic grip beast

    By Alawadhi,
    • 10 replies
    • 1.3k views

  3. Biceps curl variations and their utility

    By Gripperer,
    • 4 replies
    • 645 views

  4. Plate pinch 2x20kg

    By Roch Climber,
    • 0 replies
    • 411 views

  5. More discussion about hand size increase from grip training

    By skeleton,
    • 6 replies
    • 1k views

  6. Gripper progression - What grippers should you buy?

    By Benedikt Farsmann,
    • 1 reply
    • 440 views

  7. Happy Mother’s Day

    By John Knowlton,
    • 1 reply
    • 244 views

  8. How does grip training change the hand or bone/tendons/non muscle in general

    By skeleton,
    • 5 replies
    • 1.1k views

  9. Female members

    By LABZSTS,
    • 3 replies
    • 431 views

  10. Is Closing Any #3 Gripper A Worldclass Feat? 1 2 3 4

    By RSW,
    • 88 replies
    • 8.7k views

  11. Vertical Inch dumbbell lift by globe

    By JasonD,
    • 6 replies
    • 838 views

  12. 3x25lbs Pinch - Ross Hilton Added to the List!

    By Bill Piche,
    • 2 replies
    • 583 views

  13. Double Fatman Blob Farmer's Walk by the Face

    By temmmeeee,
    • 2 replies
    • 619 views

  14. 265lbs on 3”x4” Saxon bar

    By JasonD,
    • 6 replies
    • 789 views

  15. 55lb Hex Block Lift - Ross Hilton added to the List

    By Bill Piche,
    • 1 reply
    • 526 views

  16. First time seeing an Inch … slaughtered

    By Vin,
    • 12 replies
    • 1.2k views

  17. Assuming Equal RGC Rating, which do you find are a more Difficult close, GHP or COC grippers?

    By mcalpine1986,
    • 24 replies
    • 1.3k views

  18. What would be great for an informal intro comp to people who aren't lifters?

    By Vinnie,
    • 13 replies
    • 872 views

  19. Louie Simmons passing

    By John McCarter,
    • 7 replies
    • 1.2k views

  20. Heaviest raw sumo deadlift ever by Danny Grigsby

    By Benedikt Farsmann,
    • 1 reply
    • 613 views

  21. Thomas inch hand to hand pass

    By AdamTGlass,
    • 11 replies
    • 920 views

  22. Tennis elbow prevention during heavy grip training

    By Alex K,
    • 9 replies
    • 729 views

  23. The MashMonster - Level 9 and Level 10!?? 1 2 3

    By Bill Piche,
    • 73 replies
    • 7.4k views

  24. 3x25lbs Pinch - London Joseph Added to the List!

    By Bill Piche,
    • 0 replies
    • 196 views

  25. York 35’s Plate Pinch (Spin + Transfer)

    By ZRMMA,
    • 5 replies
    • 568 views

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