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GripBoard

This is the place if you want to discuss grip strength. A free account is required to post, but anyone can read the GripBoard. Join the community today! 

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Rules of the GripBoard

1. The GripBoard is about GRIP and related strength sports. Posts and signatures may not contain: profanity, personal attacks, nudity, spam, rants, current news events and controversies, political statements, negativity, fund-raisers, or advertisements.

2. World Class feats must be supported with video evidence. Posts without proof will be locked until proof is provided.

3. Posting of copyrighted material without consent of the owner of the material is not allowed.

4. We do not allow discussion about performance enhancing drugs (PEDS).

5. No posting of explicit instructions and pictures on how to build "knock-off" equipment made by any company.

6. Private messages are PRIVATE on the Internet. Reposting ANY parts of a message received via private messaging system, emails, etc., without permission is not allowed and could result in a banned account.

18,246 topics in this forum

  1. How do you spread out the different wrist movements?

    By Dim_Sum_Kid,
    • 12 replies
    • 538 views

  2. Do you need to "do it all" for general everyday strength?

    By Dim_Sum_Kid,
    • 5 replies
    • 423 views

  3. David Horne Blob vs SilaRukov Blob?

    By AdriaanRobert96,
    • 3 replies
    • 335 views

  4. Current Overall North American Grip Rankings – Updated December 18 2022

    By Eric Roussin,
    • 5 replies
    • 712 views

  5. Closed a CoC 3.5 after 2 months of gripper training

    By JellyB,
    • 16 replies
    • 835 views

  6. Training program advice please

    By Brigsy,
    • 7 replies
    • 609 views

  7. A Couple of Cool Feat Attempts

    By temmmeeee,
    • 2 replies
    • 432 views

  8. Comprehensive list of exercises?

    By Dim_Sum_Kid,
    • 7 replies
    • 597 views

  9. What does everyones diet and recovery look like

    By Blacksmith513,
    • 15 replies
    • 739 views

  10. Never Before Done Inch Dumbbell Feat

    By temmmeeee,
    • 2 replies
    • 430 views

  11. 200lb Anvil + Inch Dumbbell Combo Lift

    By temmmeeee,
    • 7 replies
    • 584 views

  12. Saturday A.M. World Class Keypinching 1 2

    By Kluv#0,
    • 25 replies
    • 1.2k views

  13. My lifts from World of Grip record breakers 12/3/22

    By JasonD,
    • 8 replies
    • 717 views

  14. My Rear Sledgehammer Hold Feat challenge- win $$$$ 1 week only (Start Dec 2nd Ends Dec 9th) 1 2 3

    By Kluv#0,
    • 51 replies
    • 2.3k views

  15. How do you progress Pinch Grip?

    By AdriaanRobert96,
    • 3 replies
    • 515 views

  16. My Grip Collection

    By Ivan Cuk,
    • 2 replies
    • 316 views

  17. Oiling Gripper Springs 1 2

    By hamil1km,
    • 33 replies
    • 3.8k views

  18. umboxing elite 7 for god of grip cartification, 4 repetitions with the 30 mm block at the end of my grip training. I think it's somewhere between 3.5 and ghp8 maybe around 178 lb

    By Tiziano Becchio,
    • 2 replies
    • 465 views

  19. Pinch block 50 mm hold at 31 kg 12 second

    By Tiziano Becchio,
    • 1 reply
    • 185 views

  20. Pinch blcok 50 mm 31 kg x8 rip

    By Tiziano Becchio,
    • 0 replies
    • 240 views

  21. Attempt ghp 9 failed.

    By Tiziano Becchio,
    • 0 replies
    • 364 views

  22. Lifted the Red Pill

    By ZRMMA,
    • 2 replies
    • 904 views

  23. Read this if you’ve closed a #3 and up! 1 2 3

    By AdriaanRobert96,
    • 64 replies
    • 3.2k views

  24. Woman lifts the Inch Dumbbell 1 2

    By Paul Savage,
    • 34 replies
    • 2.3k views

  25. GripBoard T-Shirts Now Available for a Limited Time

    By Bill Piche,
    • 0 replies
    • 300 views

  • Recently Browsing   2 members

    • A.J. Valcarcel
    • Fist of Fury
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