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GripBoard

This is the place if you want to discuss grip strength. A free account is required to post, but anyone can read the GripBoard. Join the community today! 

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1. The GripBoard is about GRIP and related strength sports. Posts and signatures may not contain: profanity, personal attacks, nudity, spam, rants, current news events and controversies, political statements, negativity, fund-raisers, or advertisements.

2. World Class feats must be supported with video evidence. Posts without proof will be locked until proof is provided.

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4. We do not allow discussion about performance enhancing drugs (PEDS).

5. No posting of explicit instructions and pictures on how to build "knock-off" equipment made by any company.

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18,244 topics in this forum

  1. Finnish Ball set-up

    By maidenfan,
    • 3 replies
    • 118 views

  2. 45 LB Hub Lift Cardio - 38 Total Non-Stop Reps Alternating Hands(19 Each) Each Rep lifted Over 34" & Fairly Level

    By Kluv#0,
    • 9 replies
    • 271 views

  3. First time closing a IM 3.5 from a CCS

    By Hannes,
    • 17 replies
    • 426 views

  4. Interview with Bader Alawadhi, Gripsport Latino podcast, Episode #31

    By pancho_grip_lift,
    • 1 reply
    • 130 views

  5. Why I'm Not Fond Of Grippers Anymore 1 2 3 4 5

    By Volko Krull,
    • 112 replies
    • 14.8k views

  6. What percentage is strength and what percentage is technique when closing grippers?!

    By Stephen Anderson,
    • 23 replies
    • 862 views

  7. Dynamometer

    By Delan Halmat,
    • 2 replies
    • 173 views

  8. Important Fatman Blob Question 1 2

    By rico300zx,
    • 26 replies
    • 1.9k views

  9. Newest Dynamometer World Record - Brian Shaw, 162.4kg, left hand 14:10

    By Heath_00000,
    • 17 replies
    • 2.2k views

  10. North American Grip Rankings - Updated 03/08/24

    By Eric Roussin,
    • 0 replies
    • 108 views

  11. Grip of Tobias Sporrong

    By Kashtan,
    • 2 replies
    • 193 views

  12. 195 RGC Gripzilla Close

    By dubyagrip,
    • 8 replies
    • 247 views

  13. Metal Credit Card 1 2 3

    By Jared P,
    • 63 replies
    • 1.6k views

  14. Dinnie Stone Carry 2024 Arnold

    By Kashtan,
    • 0 replies
    • 125 views

  15. Your heaviest Kinney close?

    By martincerven,
    • 21 replies
    • 408 views

  16. February 2024 Grip challenge - one hand then the other Stub lift

    By JHenze646,
    • 7 replies
    • 351 views

  17. What Is The Limit Anyways? 1 2

    By Grippster,
    • 40 replies
    • 2.1k views

  18. Fat Bastard Barbell - new owner?

    By Vinny F,
    • 13 replies
    • 838 views

  19. My Hand Hypertrophy experiment results

    By mcalpine1986,
    • 14 replies
    • 1k views

  20. IM rolling thunder, pinch hub + block world record list

    By degradated,
    • 2 replies
    • 114 views

  21. Wrist Wrench - Ultimate Tool for Wrist and Grip Strength?

    By smaikelzas,
    • 8 replies
    • 393 views

  22. Inch Replica Dumbbell Hold for Time Record?

    By Eric Roussin,
    • 16 replies
    • 397 views

  23. Portable Grip Training Options

    By smaikelzas,
    • 14 replies
    • 376 views

  24. Grip Strength Training Interview (Becoming Ronin)

    By Jedd Johnson,
    • 0 replies
    • 162 views

  25. Closed The Hg 400 Today! 1 2

    By stranger,
    • 25 replies
    • 862 views

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