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By featsofalex · Posted
Push Day (yesterday) My official plan for the Horrido 6.5” 10.9 rematch in two Mondays is to not be too dumb this week and then to not be dumb at all next week. Soooo… Started off with a 225 pound bench AMRAP as it was the last day of an online contest, and managed 18 reps with a hard fought miss on rep 19. Was hoping for 20 but 18 is better than 16 from last weeks attempt!!! Then hit some incline with 35 pound fatbells and a bonus set with 70s and some tricep and chest work on the functional trainer. Was largely experimenting with small changes so didn’t track much of sets and reps. Same for some assorted sledge experimentation as well to end the workout. Ended up with a fair amount of volume overall despite the low level of formality. -
By featsofalex · Posted
There’s nothing quite as painful as being millimeters or seconds away from glory, so what better to embrace the suffering than to forever memorialize your near misses and time fails in this thread🤣🤣🤣 Bending is no fairy tale world, but ideally everyone will have a future follow up post announcing their vindication!!! Let’s see not only those 5.5cm DOH but also the 39degrre DU/reverses and horseshoes bent to 179 degrees and not a degree more to be had. To get the pain train rolling, a Horrido 6.5” 10.9 cert attempt off center and stuck for over 3 minutes with only 5/8” to go for a Top 5 spot on the Horrido list! Promptly followed up by an FBBC 6.5” Big Monster Square under cert conditions with under half an inch to go but no strength left to close the show! I can’t wait for the rematches with a centered 10.9 and the Big Monster Square as the first big bend of a session!!! -
By povmaciulis ARMLIFTING · Posted
I can almost close my golden grip 5 rated at 106 lbs rgc (CoC 2 equivalent). Which choker gripper in what rgc range should I buy? -
By Phil K · Posted
HORN Nice short session today +90, +105, +120/ 1 BH +125/ LH 4x10 +125/ RH 2x6, 2x7 Solid session I think I’m gonna try to work up +135 for a few sets of 5-6 reps and then have a crack at a new PR Have a great night -
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