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  1. The GripBoard, #1 for Grip Strength!

    1. GripBoard

      This is the place if you want to discuss grip strength. A free account is required to post, but anyone can read the GripBoard. Join the community today! 

      How to support the GripBoard

      261.6k
      posts

  2. Grip Competitions

    1. Grip Competitions

      All posts related to contests here. Including training discussion for contests.

      50.9k
      posts

    2. Trip Reports and Write-ups

      Miss a contest or want to relive the experience? Read these summaries posted by attendees. 

      2k
      posts

  3. Training

    1. Workout Reports and Training Routines

      Report the results of your latest workouts here! Training logs can also be used as a place to post your most recent training videos. 

      150.2k
      posts

    2. Bending

      Discuss all types of bending: Short steel, braced, horseshoes, scrolling, anything bending!

      79.9k
      posts

    3. Equipment

      Discuss grip toys and equipment here!

      32.7k
      posts

    4. Strength and Power

      Discussions about overall training for strength and power. This forum is not to discuss grip. It's to discuss how to get big and strong ALL over.

      16.8k
      posts

    5. Armwrestling

      Posts on armwrestling and all that's related

      11.3k
      posts

  4. Certifications and Feats

    1. GripBoard Mash Monster

      Discussion the GripBoard Mash Monster Certifications

      16.1k
      posts

    2. Grip Feat Lists

      GripBoard community feats tracking

      14
      posts

    3. Feat Judging

      Judging via Polls for additions to the Community Records and Stats. The Judging is performed by our members.

      1.7k
      posts

  5. GripBoard Marketplace

    1. Selling

      Have a grip tool to sell? Do it here. Other items related to strength training only can also be sold.

      13.9k
      posts
      • Jared P
      • By Jared P,

    2. Wanted to Buy

      Want a certain grip tool? Do it here. Other items related to strength training are also allowed.

      6.7k
      posts
      • degradated
      • By degradated,

    3. Trading

      Have a grip tool to trade? Do it here. Other items related to strength training only can also be traded.

      2k
      posts
      • Aroostook Barbell
      • By Aroostook Barbell,

  6. Community Partners

    1. Cannon PowerWorks

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      Cannon PowerWorks

      4.2k
      posts

    2. The Diesel Crew

      The Diesel Crew - Achieving Beyond Potential

      The Diesel Crew

      1.3k
      posts

    3. Gillingham High Performance

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      Gillingham High Performance

      1.4k
      posts

    4. IronMind Enterprises

      IronMind Enterprises
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      IronMind Enterprises

      788
      posts

    5. Sorinex

      Sorinex - Live Strong!
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      Sorinex

      392
      posts

  7. Community Resources

    1. Grip FAQ

      FAQ type topics will be posted or moved here.

      5k
      posts

    2. Grip Athlete Profiles

      642
      posts

    3. The Grip Well, Athlete Interviews

      We trap notable grip athletes down in a well so you can corner them and get all your questions answered. 

      578
      posts

    4. Articles

      Articles by members of the Gripboard. Read only forum.

      25
      posts

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  • Popular Now

  • Topics

  • Posts

    • ZRMMA
      Training Log (Zach Mullins)

      By ZRMMA · Posted

    • SOCK BOY
      PULL MY SOCKS UP

      By SOCK BOY · Posted

      MON 29/4/24 60mm Axle deads/ Face pulls 25k x 3,45k x 2,65k x 2,68k x 1,75k x1,89k x 1 PB / face pulls 5 x 10 Inc Db rows/ band pull aparts 32.5k 8 x 3 / pull aparts 5 x 10 Band leg curl/ Reverse Hypers strict 15 x 3, 10k x 10 x 5  Ironmind pinch  15k x 2,17.5k x 2, 20k x 1, 22.5k x 1 lh fail, 23.5k x f. 20k 3x1 rh Barbell wrist rolls/ Heavy Hammers (for me anyway) Bar 3x 10/ 32.5k 3x5 Plate Hub  2.5kk x 2,3k x 2, 3.5k x 2, 5k x F    Struggled with any interest tonight so started with axle deads. Managed to get a bit of interest but nowhere near where I needed to be. Got it done & live to fight another day. Watched the grip show with Jaland Worley the other day & found his way of training pretty interesting & I am going to lean towards his ideas.  Put another mat down in the garage as my rubber crumb mats are proving very hard to clean the chalk out of 😬hopefully make life a bit easier. 
    • Keet
      Keet's log

      By Keet · Posted

      Oddly weak monday. 20 reps lvl1 and 20 reps reverse lvl1 15 reps lvl3 and 15 reps reverse lvl3 10 reps lvl4 5 reps lvl5 Coc#3 3 reps Back to lvl5 5 reps 3 reps lvl6 negative hold 8 sec.
    • Douglas Carney
      Doug Dude's Training Highlights

      By Douglas Carney · Posted

      Comparing my Medley lifts from 2023 to 2024 is a bit tricky because the implements changed up a bit.  But one thing that helped me out was getting one more blob than some of the other competitors (which sorta justifies the time I spend doing feats I enjoy in the gym). Hubbing is still a challenge, so I'll be working on that for next year.  And it looks like I'll be going to Harbor Freight and buying some sledgehammers at some point because it was clear I've never levered one before this comp. With any luck, next year's medley will include a dumbbell ladder with a Thomas Inch Replica and Baby Inch dumbbells.  I mean...I plan on training to lift the Inch this year anyway...so I can hope it's a medley item, right?
    • Douglas Carney
      Doug Dude's Training Highlights

      By Douglas Carney · Posted

      Comparing my Silver Bullet attempts from 2023 to 2024...yes...I improved a bit.  And getting two seconds on that CoC #3 would have helped a lot. But (a) I didn't get the #3 set and (b) it's more like a #3.5 needed to really be competitive.  So I'll be working on both strength and technique (because I wasted a ton of energy setting the gripper versus actually holding the gripper closed).

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