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5min Kettlebell Snatch Test: Tactical Strength Challenge


Dbramb

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^Week #1: 5min EMOM: 10 Kettlebell Snatches (5/Hand @32kg)

Aiming for 110+ reps in the 5min snatch test in the Spring Tactical Strength Challenge come May 4th. 

https://tacticalstrengthchallenge.com/upcoming-events/

My current PB is 106 reps in 2019.

The Protocol= Add 2 Reps/Minute Each Week+50-100 Weekly Ab Wheels (Kneeling to Standing)+2 Weekly 10-30min Erg for Cals (Autoregulate Intensity)

Also, sprinkle in a lot more mobility exercises periodically throughout my day because mobility equals strength in this discipline.

Edited by Dbramb
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Week #2: 5min EMOM: 12 Kettlebell Snatches (6/Hand @32kg)

 

 

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Week #3: 5min EMOM: 14 Kettlebell Snatches (7/Hand @32kg)

 

 

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  • 2 weeks later...

Week #4: 5min EMOM: 16 Kettlebell Snatches (8/Hand @32kg)

 

 

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