5min Kettlebell Snatch Test: Tactical Strength Challenge

[Dbramb]

^Week #1: 5min EMOM: 10 Kettlebell Snatches (5/Hand @32kg)

Aiming for 110+ reps in the 5min snatch test in the Spring Tactical Strength Challenge come May 4th. 

https://tacticalstrengthchallenge.com/upcoming-events/

My current PB is 106 reps in 2019.

The Protocol= Add 2 Reps/Minute Each Week+50-100 Weekly Ab Wheels (Kneeling to Standing)+2 Weekly 10-30min Erg for Cals (Autoregulate Intensity)

Also, sprinkle in a lot more mobility exercises periodically throughout my day because mobility equals strength in this discipline.

Edited March 19, 2024 by Dbramb

[Dbramb]

Week #2: 5min EMOM: 12 Kettlebell Snatches (6/Hand @32kg)

 

 

[Dbramb]

Week #3: 5min EMOM: 14 Kettlebell Snatches (7/Hand @32kg)

 

 

[Dbramb]

Week #4: 5min EMOM: 16 Kettlebell Snatches (8/Hand @32kg)

 

 

[Dbramb]

Week #5: 5min EMOM: 18 Kettlebell Snatches (9/Hand @32kg)

 

 

[Dbramb]

Week #6: 100 Kettlebell Snatches for Time w/ 32kg= 4:25

 

 

[Jedd Johnson]

I remember those days.  Ugh.

[Dbramb]

Week #8: 5min Kettlebell Snatch Test= 105 Reps+3 Reps to Grow On!

 

 

Edited May 15, 2024 by Dbramb