Dbramb Posted March 19 Share Posted March 19 (edited) ^Week #1: 5min EMOM: 10 Kettlebell Snatches (5/Hand @32kg) Aiming for 110+ reps in the 5min snatch test in the Spring Tactical Strength Challenge come May 4th. https://tacticalstrengthchallenge.com/upcoming-events/ My current PB is 106 reps in 2019. The Protocol= Add 2 Reps/Minute Each Week+50-100 Weekly Ab Wheels (Kneeling to Standing)+2 Weekly 10-30min Erg for Cals (Autoregulate Intensity) Also, sprinkle in a lot more mobility exercises periodically throughout my day because mobility equals strength in this discipline. Edited March 19 by Dbramb Quote Link to comment Share on other sites More sharing options...
Dbramb Posted March 25 Author Share Posted March 25 Week #2: 5min EMOM: 12 Kettlebell Snatches (6/Hand @32kg) Quote Link to comment Share on other sites More sharing options...
Dbramb Posted April 1 Author Share Posted April 1 Week #3: 5min EMOM: 14 Kettlebell Snatches (7/Hand @32kg) Quote Link to comment Share on other sites More sharing options...
Dbramb Posted April 9 Author Share Posted April 9 Week #4: 5min EMOM: 16 Kettlebell Snatches (8/Hand @32kg) Quote Link to comment Share on other sites More sharing options...
Dbramb Posted April 15 Author Share Posted April 15 Week #5: 5min EMOM: 18 Kettlebell Snatches (9/Hand @32kg) Quote Link to comment Share on other sites More sharing options...
Dbramb Posted Tuesday at 05:37 PM Author Share Posted Tuesday at 05:37 PM Week #6: 100 Kettlebell Snatches for Time w/ 32kg= 4:25 Quote Link to comment Share on other sites More sharing options...
Jedd Johnson Posted Wednesday at 01:43 PM Share Posted Wednesday at 01:43 PM I remember those days. Ugh. 1 Quote Link to comment Share on other sites More sharing options...
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