Keet Posted April 28 Posted April 28 (edited) Hi! On 01/17/2024 I recived GD IRON 90 and started training. 3 times a week for a month: Warm up: 8 reps lvl1 and 8 reps reverse lvl1 3 reps lvl3 and 3 reps reverse lvl3 Workout: 5 reps lvl5 (goal) and 5 reps reverse 3 reps lvl5 negative. I did hot/cold bath recovery after training as my hands got sore and it worked as a charm. Next month I added 1 more training a week and till today I go mon, wed, fri and sat(week hardest one): Second month: 8 reps lvl1 and 8 reps reverse lvl1 8 reps lvl3 and 8 reps reverse lvl3 5 reps lvl4 and 5 reps reverse lvl4 5 reps lvl5(goal) and 5 reps reverse lvl5 1-2 reps lvl6 negative Third month: 20 reps lvl1 and 20 reps reverse lvl1 15 reps lvl2 and 15 reps reverse lvl2 8-10 reps lvl3 and 8-10 reps reverse lvl3 5 reps lvl4 left and 8 reps lvl4 right 3-5 lvl5 left and 3-5 reps lvl5 right (goal is achieved with right hand and few times with left on mondays) 8-10sec lvl5 holding left and right hand Sometimes I grab coc#3 unrated and use it instead of step 5 Edited April 28 by Keet 4 Quote
CruxGripman Posted April 28 Posted April 28 16 minutes ago, Keet said: Hi! On 01/17/2024 I recived GD IRON 90 and started training. 3 times a week for a month: Warm up: 8 reps lvl1 and 8 reps reverse lvl1 3 reps lvl3 and 3 reps reverse lvl3 Workout: 5 reps lvl5 (goal) and 5 reps reverse 3 reps lvl5 negative. I did hot/cold bath recovery after training as my hands got sore and it worked as a charm. Next month I added 1 more training a week and till today I go mon, wed, fri and sat(week hardest one): Second month: 8 reps lvl1 and 8 reps reverse lvl1 8 reps lvl3 and 8 reps reverse lvl3 5 reps lvl4 and 5 reps reverse lvl4 5 reps lvl5(goal) and 5 reps reverse lvl5 1-2 reps lvl6 negative Third month: 20 reps lvl1 and 20 reps reverse lvl1 15 reps lvl2 and 15 reps reverse lvl2 8-10 reps lvl3 and 8-10 reps reverse lvl3 5 reps lvl4 left and 8 reps lvl4 right 3-5 lvl5 left and 3-5 reps lvl5 right (goal is achieved with right hand and few times with left on mondays) 8-10sec lvl5 holding left and right hand Sometimes I grab coc#3 unrated and use it instead of step 5 How’s that GD iron 90? I almost bought one when I first started and decided to buy a coc set instead. you closing that coc #3? Quote
Keet Posted April 28 Author Posted April 28 (edited) 9 minutes ago, CruxGripman said: How’s that GD iron 90? I almost bought one when I first started and decided to buy a coc set instead. you closing that coc #3? Gd is narrower than coc but knurling is much better. Waiting for SG to come so I can compare it to something rated. I can't close #3 yet. 8-10mm left😄 Edited April 28 by Keet 3 Quote
weightlifter Posted April 28 Posted April 28 Hi! Good luck in training, bro! Could you explain in detail how to use cold/hot bath for arms recovering? What way you do it I mean. 8-10mm left - what set up? Credit card or more narrow? 2 Quote Current the best: TNS - 118 | CCS - 127 | MMS - 148 Goals 2024: MMS - 160
Keet Posted April 28 Author Posted April 28 39 minutes ago, weightlifter said: Hi! Good luck in training, bro! Could you explain in detail how to use cold/hot bath for arms recovering? What way you do it I mean. 8-10mm left - what set up? Credit card or more narrow? Thanks! Get two buckets of water cold and hot, put your hands in the bucket and squeeze your fingers then put your arms in the other. Repeat several times. #3 mms mostly 1 Quote
Keet Posted April 29 Author Posted April 29 Oddly weak monday. 20 reps lvl1 and 20 reps reverse lvl1 15 reps lvl3 and 15 reps reverse lvl3 10 reps lvl4 5 reps lvl5 Coc#3 3 reps Back to lvl5 5 reps 3 reps lvl6 negative hold 8 sec. 6 Quote
Keet Posted May 4 Author Posted May 4 That was a good day! 20 reps lvl1 and 20 reps lvl1 reverse 20 reps lvl3 and 20 reps lvl3 reverse 5 reps lvl5 - 3 rounds 3 reps coc#3 2 reps coc#3 negatives Then down to 15 reps lvl3 and sour 30reps lvl1 First attemt on dyno was 100kg but I didn't catch it on video. Second is shamefull 90. 6 Quote
Keet Posted May 7 Author Posted May 7 (edited) Got SG in the mail today! GD90 lvl1 20 reps and 20 reps reverse LH/RH SG Au(43kg) 5+5 reps LH/RH SG Cu(unrated) 6 reps LH/RH SG Pt(unrated) 5 reps LH/RH SG Fe(62kg) 5 reps, rest, 3 reps COC#3 1 rep just to see Edited May 7 by Keet 4 Quote
Keet Posted May 7 Author Posted May 7 31 minutes ago, John Knowlton said: nice, looks good Thanks! Still not 100😔 Quote
CruxGripman Posted May 9 Posted May 9 On 5/8/2024 at 12:54 AM, Keet said: Got SG in the mail today! GD90 lvl1 20 reps and 20 reps reverse LH/RH SG Au(43kg) 5+5 reps LH/RH SG Cu(unrated) 6 reps LH/RH SG Pt(unrated) 5 reps LH/RH SG Fe(62kg) 5 reps, rest, 3 reps COC#3 1 rep just to see Nice, Iron for 5 reps is pretty solid 2 Quote
Keet Posted May 9 Author Posted May 9 Whole day physically intensive work and 3 hours with rubber donuts, driving home.😁 2 Quote
weightlifter Posted May 14 Posted May 14 Nice attempt! Quote Current the best: TNS - 118 | CCS - 127 | MMS - 148 Goals 2024: MMS - 160
Keet Posted May 16 Author Posted May 16 (edited) Nothing special today. Had a forced brake 4 days just with light donuts. GD90 lvl1 20 reps and 20 reps reverse LH/RH SG Au(43kg) 5+5 reps LH/RH SG Cu(unrated) 5 reps LH/RH SG Pt(unrated) 5 reps LH/RH SG Fe(62kg) 5 reps LH/RH COC#3 5 reps negative RH (Left looks injured) need to take a brake for left Edited May 16 by Keet 3 Quote
Keet Posted May 17 Author Posted May 17 (edited) GD90 lvl1 20 reps and 20 reps reverse LH/RH GD90 lvl2 20 reps and 20 reps reverse LH/RH SG Au(43kg) 5+5 reps LH/RH SG Cu(unrated) 5 reps LH/RH SG Pt(unrated) 5+5 reps RH SG Fe(62kg) 5+5 reps RH COC#3 5 reps and 3 reps negative RH GD90 lvl2 20 reps LH/RH GD90 lvl1 20 reps LH/RH Edited May 17 by Keet 5 Quote
Keet Posted May 20 Author Posted May 20 (edited) GD90 lvl1 20 reps and 20 reps reverse LH/RH GD90 lvl2 20 reps and 20 reps reverse LH/RH SG Au(43kg) 10 reps LH/RH SG Cu(unrated) 7 reps RH 5 reps LH SG Pt(unrated) 5 reps RH/LH SG Fe(62kg) 5 reps RH and 3 reps negative LH COC#3 5 reps RH GD90 lvl2 20 reps LH/RH GD90 lvl1 40 reps LH/RH Edited May 20 by Keet 3 Quote
Keet Posted May 25 Author Posted May 25 I descided to take a little break because of left hand pain. But today is a nice day to see regress and don't feel sad about it. Suddenly left hand showed plus 15 kg progress😆 (Was 75-83kg on dyno) 3 Quote
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