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    • mcalpine1986
      Thank you my friend. Yes its a good amount of weight but also that is the easiest setting to lift on that handle, however The large diameter plates and the spinlock collars being drum tight gives it a lot of rotation though so its not easy either. 
    • pancho_grip_lift
      Thursday's Session Dinnie lift straddle Several warmups with 200kg, 220kg, 250kg 270kg*1, I did 5 singles, all feeling smooth Backoffs with 220kg* 1, 5 singles as well Plate hub lifting I just got a pair of 20kg hub plates, and tried to hub them. Just managed right hand this time, so I'll have to bring up the intensity in hub training. The hub has this curve that makes it harder than the hub plates that I tried before. Loadable Inch Replica 60kg * 4 , after 2 weeks of no thickbar training. Just maintained the strength. Then backoff sets with 53kg* 13 sec hold 47kg* 18 sec hold 47kg* 18 sec hold 63mm Rolling handle test Managed 62,5kg with a clean rep on right hand, and a weak one on left hand.  
    • NealB
      Thanks alot, I've tried it in the past and realized it's kinda like a horseshoe or Bending a nail it's about speed, bracing and giving it more or less a few all out hits vs several smaller hits. 
    • pancho_grip_lift
      Bro! those 72kgs are fantastic!! you are achieving big numbers my friend 
    • Kluv#0
      Keypinch Barbell Curl 132 lbs x 2 - YouTube  
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