Forums
-
The GripBoard, #1 for Grip Strength!
-
- 261.6k
- posts
-
- 3.5 TNS
- By d_blocmann,
-
-
Grip Competitions
-
- 50.9k
- posts
-
- Maryland's Strongest Hands 2024!
- By Douglas Carney,
-
- 2k
- posts
-
-
Training
-
- 150.2k
- posts
-
- matek's training log
- By matek,
-
- 79.9k
- posts
-
- ACE of O-1 Recap
- By featsofalex,
-
- 32.7k
- posts
-
- Finally got some baby Inch dumbbells
- By Douglas Carney,
-
- 16.8k
- posts
-
- 5min Kettlebell Snatch Test: Tactical Strength Challenge
- By Jedd Johnson,
-
- 11.3k
- posts
-
- West vs East 12 - Devon, Levan, Kurdecha, Todd etc
- By Ivan Cuk,
-
-
Certifications and Feats
-
- 16.1k
- posts
-
- Mash Monster progress update
- By devinhoo,
-
- 14
- posts
-
- FAQ - Date of Each List
- By Jedd Johnson,
-
- 1.7k
- posts
-
- Feat Judging | 70lb Plate Hub Lift
- By dubyagrip,
-
-
GripBoard Marketplace
-
- 13.9k
- posts
-
copy(1).thumb.jpg.8797b394b0445aa22a51b14cc4844418.jpg)
- By Jared P,
-
- 6.7k
- posts
-
- By degradated,
-
- 2k
- posts
-
- By Aroostook Barbell,
-
-
Community Partners
-
- 4.2k
- posts
-
- Information about Tetting Hercules
- By deadgrip,
-
The Diesel Crew
The Diesel Crew - Achieving Beyond Potential
The Diesel Crew- 1.3k
- posts
-
- Card Tearing By Jedd Johnson
- By jculpepper,
-
- 1.4k
- posts
-
- Incredible GHP10 Gripper in the mail!
- By bdckr,
-
IronMind Enterprises
IronMind Enterprises
IronMind Enterprises- 788
- posts
-
- 392
- posts
-
- Sorinex Big Shot 1LB Each Shot Glasses
- By Kluv#0,
-
-
Community Resources
-
- 5k
- posts
-
- Ghp grippers
- By kylerh2048,
-
- 642
- posts
-
- 578
- posts
-
- Tim "Temmmeeee" Butler is in the Grip Well!
- By Vinnie,
-
- 25
- posts
-
- The Crush Quest by Steve Weiner
- By Bill Piche,
-
copy(1).thumb.jpg.8797b394b0445aa22a51b14cc4844418.jpg)
-
Recently Browsing 0 members
- No registered users viewing this page.
-
Topics
-
-
Posts
-
By matek · Posted
RH - grippers 20mm block set - 3x3 Standard Adjustable W, RGC 130, 2-sec hold on each rep 10m (bottom) choked - 2x2 Stainless Adjustable, RGC 156 LH - Inch trainer - 1x4 58.9kg/129.85lb level lift - 3x1 63.9kg/140.9lb level lift, 3-sec hold on top - 2x1 63.9kg/140.9lb one level, one slight tilt lift BH - forearm/wrist recovery - 3x45 reverse wrist curls, black band with rolling pin - 3x50 wrist curls, black band with rolling pin + I cleaned and oiled my grippers -
-
By degradated · Posted
Thanks @CruxGripman!! I am super fortunate to live within 2 hours or so of driving distance from his home gym where a lot of competitions take place. However, competitions do take place in other parts of the country if you don't have the means to get to Southern California. -
By CruxGripman · Posted
Very cool, what a great opportunity, excited for you! Damn nice little set up there eh. -
By Jared P · Posted
April 6 vs April 27 3 weeks progress 175 CoC 3.5 - deep set attempt New PRs - 132 Standard Iron (MMS) x 1 - 122 CoC 2.5 - 2x5 MMS reps Pro-tip: these two close-up photos were taken with the "Portrait" setting on the Camera on the iPhone, which works great for small details almost like a macro lens.
-
-
Images
-
By Cannon, -
By Cannon, -
By Cannon, -
By Cannon, -
By Cannon,
-
-
Who's Online (See full list)
- Hubgeezer
- josé adalton
- Hannes
- degradated
- d_blocmann
- matek
-
Popular Contributors
-
1
Blacksmith513
80 -
2
John Knowlton
73 -
3
Jared P
69 -
4
Cannon
69 -
5
matek
52
-
-
Member Statistics
-
Total Members19,891
-
Most Online7,257
Newest Member
John Bello
Joined -
-
Forum Statistics
-
Total Topics51.4k
-
Total Posts782.4k
-
-
Gallery Statistics
