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  1. The GripBoard, #1 for Grip Strength!

    1. GripBoard

      This is the place if you want to discuss grip strength. A free account is required to post, but anyone can read the GripBoard. Join the community today! 

      How to support the GripBoard

      261.6k
      posts

  2. Grip Competitions

    1. Grip Competitions

      All posts related to contests here. Including training discussion for contests.

      50.9k
      posts

    2. Trip Reports and Write-ups

      Miss a contest or want to relive the experience? Read these summaries posted by attendees. 

      2k
      posts

  3. Training

    1. Workout Reports and Training Routines

      Report the results of your latest workouts here! Training logs can also be used as a place to post your most recent training videos. 

      150.2k
      posts

    2. Bending

      Discuss all types of bending: Short steel, braced, horseshoes, scrolling, anything bending!

      79.9k
      posts

    3. Equipment

      Discuss grip toys and equipment here!

      32.7k
      posts

    4. Strength and Power

      Discussions about overall training for strength and power. This forum is not to discuss grip. It's to discuss how to get big and strong ALL over.

      16.8k
      posts

    5. Armwrestling

      Posts on armwrestling and all that's related

      11.3k
      posts

  4. Certifications and Feats

    1. GripBoard Mash Monster

      Discussion the GripBoard Mash Monster Certifications

      16.1k
      posts

    2. Grip Feat Lists

      GripBoard community feats tracking

      14
      posts

    3. Feat Judging

      Judging via Polls for additions to the Community Records and Stats. The Judging is performed by our members.

      1.7k
      posts

  5. GripBoard Marketplace

    1. Selling

      Have a grip tool to sell? Do it here. Other items related to strength training only can also be sold.

      13.9k
      posts
      • Jared P
      • By Jared P,

    2. Wanted to Buy

      Want a certain grip tool? Do it here. Other items related to strength training are also allowed.

      6.7k
      posts
      • degradated
      • By degradated,

    3. Trading

      Have a grip tool to trade? Do it here. Other items related to strength training only can also be traded.

      2k
      posts
      • Aroostook Barbell
      • By Aroostook Barbell,

  6. Community Partners

    1. Cannon PowerWorks

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      Cannon PowerWorks

      4.2k
      posts

    2. The Diesel Crew

      The Diesel Crew - Achieving Beyond Potential

      The Diesel Crew

      1.3k
      posts

    3. Gillingham High Performance

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      Gillingham High Performance

      1.4k
      posts

    4. IronMind Enterprises

      IronMind Enterprises
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      IronMind Enterprises

      788
      posts

    5. Sorinex

      Sorinex - Live Strong!
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      Sorinex

      392
      posts

  7. Community Resources

    1. Grip FAQ

      FAQ type topics will be posted or moved here.

      5k
      posts

    2. Grip Athlete Profiles

      642
      posts

    3. The Grip Well, Athlete Interviews

      We trap notable grip athletes down in a well so you can corner them and get all your questions answered. 

      578
      posts

    4. Articles

      Articles by members of the Gripboard. Read only forum.

      25
      posts

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  • Topics

  • Posts

    • Cannon
      3.5 TNS

      By Cannon · Posted

      No, it wouldn’t be. If anything it would have to relate to the spring, but no reason for it there either. This IS a trait of an expansion spring. If you can fight against a Vulcan it will just kind of surrender little by little. On a regular TSG, you’re just exhibiting some high-end horsepower. 
    • weightlifter
      CoC#1.5 to CoC#3 way

      By weightlifter · Posted

      21 Apr SG Fe MMS  1+1, 1+1, 1+1, 1+0 1 rep x 7 0 rep x 2 Total: 14 reps ================= 23 Apr Not recovered yet((( mistake SG Fe MMS 1 rep x 8 0 rep x 2 Total: 8 reps ================= 28 Apr Recovered SG Fe MMS 1 rep x 25 Total: 25 reps Time elapsed: 1 hour ================= Best Dynamometry: ДК-140 97kg PR
    • Keet
      Keet's log

      By Keet · Posted

      Gd is narrower than coc but knurling is much better. Waiting for SG to come so I can compare it to something rated. I can't close #3 yet. 8-10mm left😄
    • CruxGripman
      Keet's log

      By CruxGripman · Posted

      How’s that GD iron 90? I almost bought one when I first started and decided to buy a coc set instead. you closing that coc #3?
    • Keet
      Keet's log

      By Keet · Posted

      Hi! On 01/17/2024 I recived GD IRON 90 and started training. 3 times a week for a month: Warm up: 8 reps lvl1 and 8 reps reverse lvl1 3 reps lvl3 and 3 reps reverse lvl3 Workout: 5 reps lvl5 (goal) and 5 reps reverse 3 reps lvl5 negative. I did hot/cold bath recovery after training as my hands got sore and it worked as a charm. Next month I added 1 more training a week and till today I go mon, wed, fri and sat(week hardest one): Second month: 8 reps lvl1 and 8 reps reverse lvl1 8 reps lvl3 and 8 reps reverse lvl3 5 reps lvl4 and 5 reps reverse lvl4 5 reps lvl5(goal) and 5 reps reverse lvl5 1-2 reps lvl6 negative Third month: 20 reps lvl1 and 20 reps reverse lvl1 15 reps lvl2 and 15 reps reverse lvl2 8-10 reps lvl3 and 8-10 reps reverse lvl3 5 reps lvl4 left and 8 reps lvl4 right 3-5 lvl5 left and 3-5 reps lvl5 right (goal is achieved with right hand and few times with left on mondays) 8-10sec lvl5 holding left and right hand Sometimes I grab coc#3 unrated and use it instead of step 5  

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