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    1. GripBoard

      Grip Strength and Grip Training!  A forum for all grip strength buffs out there: Climbers, strongmen, judo players, you name it. If you want to discuss grip, this is the place!

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    11. Strength and Power

      Discussions about overall training for strength and power. This forum is not to discuss grip. It's to discuss how to get big and strong ALL over.

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    12. The Grip Movie Gallery

      The Grip Movie Gallery: Featuring some of the best Grip Feats of all time!

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  • Topics

  • Posts

    • David_wigren
      That video was among the most incredible things I’ve ever seen. One absolutely elite grip feat after another.
    • MattM
      Wednesday 10/21/2020 254.4 BW Rest Day Prehab/Foam Rolling Morning Cryotherapy Incline Walking 20 min @ 7.5% incline Massage Chair 15 minutes low back focus 277.5g Protein, 4243.5 Calories   Thursday 10/22/2020 255.2 BW Squat & Events Prehab/Foam Rolling Incline Walking 20 min @ 7.5% incline Massage Chair 15 minutes low back focus 305g Protein, 4154.5 Calories   Loadable Atlas Stone (chalk only) This thing was cold and slick today, it was about 38 degrees in the garage when I started 140 x 1 Pick 140 x 1 Single Motion 165 x 1 Pick 165 x 1 Single Motion 185 x 1 Single Motion 210 x 1 Single Motion 230 x 1 Single Motion 230 x 2 Single Motion 230 x 3 Single Motion   Banded Belt Squat w/Pause 242.5+bands x 2 257.5+bands x 2 272.5+bands x 2 287.5+bands x 2 302.5+bands x 2 287.5+bands x 2 272.5+bands x 2 257.5+bands x 2 242.5+bands x 2   Situp w/GHD BW+Bands x 16   Bag over Bar 35 x 1 @15ft ~5ft away x 2 40 x 1 @15ft ~5ft away x 2 45 x 1 @15ft ~5ft away x 4 -working on technique, felt good  
    • David_wigren
      Sharks are lame and Australia smell like farts.
    • AdamTGlass
      Dude lifts the Mbell like that and your take away was the title? 👍👍👍amazing  if your going to offer marketing advice I’m sure Larry will be all ears - I mean he’s only got like 2 million subscribers 🤷‍♂️🤷‍♂️🤷‍♂️ Obviously he could learn much from you guys  Bader I really appreciate you filming & sharing all this stuff - Larry’s interest in grip is the best exposure we as a community have ever got. The ten best grip guys in the world combined couldn’t reach .0001% of the world the way Larry does. So much of that has been your design & handiwork. Looking forward to the next video 👍👍👍👍
    • coffeegrip
      Friday So happy with my pinch progress. 2x45s will happen (to full lockout) in the next 2 weeks! A1. DB Snatch: 5x2 each arm A2. Box jump: 5x3 B. Plate pinch: some warmups on a block and with 2x35s. Then a couple 2x45s hops.  Then a half rep: C. 2H 2 inch pinch block: 3x3 @168 lbs. D. Axle deadlift: 5x1 @ 142.5 kg on 30 second rest intervals E1. Axle rows: 4x8-10 @82 kg E2. DB walking lunge: 3x10 each leg
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